Description
This Keto Cottage Cheese Chocolate Mousse is a deliciously creamy dessert that’s low in carbs and high in protein, perfect for satisfying your chocolate cravings.
Ingredients
Scale
- 1 cup cottage cheese
- 1/4 cup unsweetened cocoa powder
- 1/4 cup sweetener (such as erythritol)
- 1 teaspoon vanilla extract
- 1/2 cup heavy cream
- 1/4 cup almond milk
- 1/4 teaspoon salt
Instructions
- In a blender, combine cottage cheese, cocoa powder, sweetener, vanilla extract, almond milk, and salt. Blend until smooth.
- In a separate bowl, whip the heavy cream until soft peaks form.
- Gently fold the whipped cream into the chocolate mixture until fully combined.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- For added richness, use full-fat cottage cheese.
- Adjust sweetener according to taste.
- Can be topped with berries or unsweetened whipped cream.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 4g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 40mg