Name: A cheesy and satisfying keto ground beef casserole that makes for a perfect meal option.
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Cuisine: Keto
Ingredients: 1 pound ground beef; 1 medium onion, diced; 2 cloves garlic, minced; 1 cup diced tomatoes (canned, drained); 1 teaspoon dried oregano; 1 teaspoon paprika; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 cup cauliflower florets; 1 cup shredded cheddar cheese; 1 cup heavy cream; 1/2 cup cream cheese, softened; 1/2 cup shredded mozzarella cheese; Fresh parsley, chopped (for garnish)

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Keto Ground Beef Casserole: A Cheesy Delight

Looking for a hearty, low-carb meal? This Keto Ground Beef Casserole is a perfect choice! With rich flavors and a creamy texture, it’s an ideal meal for those following a keto diet. Whether you’re new to keto or a seasoned veteran, this recipe fits perfectly into your meal plan and will quickly become a family favorite.

Key Ingredients for Keto Ground Beef Casserole

To make this delicious casserole, you’ll need:

1 pound ground beef
1 medium onion, diced
2 cloves garlic, minced
1 cup diced tomatoes (canned, drained)
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 cup cauliflower florets
1 cup shredded cheddar cheese
1 cup heavy cream
1/2 cup cream cheese, softened
1/2 cup shredded mozzarella cheese
Fresh parsley, chopped (for garnish)

Step-by-Step Instructions
1. Preheat Oven: Set your oven to 350°F (175°C) and lightly grease a 9×13-inch baking dish.
2. Cook the Beef: In a skillet over medium heat, brown the ground beef and drain excess fat.
3. Sauté Vegetables: Add onion and garlic, cooking until softened, about 3-4 minutes.
4. Simmer with Seasonings: Stir in tomatoes, oregano, paprika, salt, and black pepper. Cook for 5 minutes.
5. Prepare Cauliflower: Steam cauliflower until tender, then chop it coarsely.
6. Make Cheese Mixture: Blend heavy cream, cream cheese, and half of the cheddar cheese until smooth.
7. Combine Ingredients: Mix beef, cauliflower, and cheese mixture in a bowl.
8. Bake the Casserole: Transfer to the baking dish, top with remaining cheeses, and bake for 25-30 minutes.
9. Garnish & Serve: Let it sit for 5 minutes, garnish with parsley, and enjoy!
  
  Tips for an Unforgettable Keto Casserole
  
  For a spice kick, add crushed red pepper flakes. Consider serving with creamy avocado salad for a cool contrast. For variety, try ground turkey or sausage. Keto-friendly sides like pork rinds or celery sticks add crunch.
  
  Nutritional Information (Per Serving)
Calories: 365
Net Carbs: 5g
Protein: 24g
Fat: 28g

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 15 minutes for best results.

Frequently Asked Questions

Can I use other vegetables?

Yes, you can add zucchini or spinach for extra nutrition and flavor.

Is this casserole freezer-friendly?

Absolutely! Freeze in portions for up to 3 months. Thaw overnight in the fridge before reheating.

Variations for the Adventurous Palate

Experiment with different cheeses like Gouda or Monterey Jack. This dish is versatile and accommodates various tastes and dietary needs.

Related Recipes

Explore more delightful keto meals with our Keto Meatloaf and Keto Chicken Alfredo.

Conclusion

This Keto Ground Beef Casserole is a must-try for anyone embracing a low-carb lifestyle. It’s cheesy, satisfying, and incredibly delicious. Enjoy every bite!

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A cheesy and satisfying keto ground beef casserole that makes for a perfect meal option.

Total Time: 50
Yield: 6 1x
Diet: Low Calorie

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Description

A cheesy and satisfying keto ground beef casserole that makes for a perfect meal option.

Instructions

Preheat the oven to 350°F (175°C) and lightly grease a 9×13-inch baking dish.
In a large skillet over medium heat, cook the ground beef until browned. Drain excess fat if necessary.
Add the diced onion and minced garlic to the skillet, cooking until the onion is softened, about 3-4 minutes.
Stir in the diced tomatoes, oregano, paprika, salt, and black pepper. Cook for another 5 minutes, allowing the flavors to meld.
In a separate pot, steam the cauliflower florets until tender, approximately 5-7 minutes. Drain and chop coarsely.
In a large bowl, mix the heavy cream, cream cheese, and half of the shredded cheddar cheese until smooth.
Combine the beef mixture with the cauliflower, then pour the cheese mixture over everything, mixing well.
Pour the combined mixture into the prepared baking dish and top with the remaining cheddar and mozzarella cheeses.
Bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
Remove from the oven, let it sit for 5 minutes, then garnish with chopped parsley before serving.