Description
This Keto Italian Sausage Bake is a delicious and easy dinner option that combines sausages, peppers, and cheese into a comforting meal.
Ingredients
Scale
- 1 pound Italian sausage
- 1 medium bell pepper, diced
- 1 medium zucchini, diced
- 1 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat and cook the Italian sausage until browned.
- Add the diced bell pepper and zucchini, cooking until softened.
- Stir in Italian seasoning, garlic powder, and salt.
- Transfer the mixture to a baking dish and top with shredded mozzarella cheese.
- Bake for 20-25 minutes or until the cheese is bubbly and golden.
- Serve hot and enjoy!
Notes
- This dish is perfect for meal prepping or family dinners.
- Feel free to use other vegetables like spinach or mushrooms.
- Garnish with fresh herbs like basil or parsley for added flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg