Description
A flavorful low-carb recipe for Keto Jambalaya that combines shrimp, chicken, and smoked sausage with vegetables and spices.
Ingredients
Scale
- 1 pound shrimp, peeled and deveined
- 1 pound chicken breast, diced
- 1 pound smoked sausage, sliced
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes, drained
- 1 cup cauliflower rice
- 2 cups chicken broth
- 2 tablespoons olive oil
- 2 teaspoons Cajun seasoning
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the onion, green bell pepper, and celery. Sauté for about 5 minutes until the vegetables are softened.
- Stir in the garlic and cook for an additional minute until fragrant.
- Add the diced chicken breast and sliced sausage to the skillet. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Mix in the Cajun seasoning, dried thyme, salt, and pepper. Stir well to coat the meat and vegetables.
- Add the drained diced tomatoes and chicken broth to the skillet. Bring to a simmer.
- Stir in the cauliflower rice and shrimp. Cook for another 5-7 minutes until the shrimp are pink and cooked through and the cauliflower rice is tender.
- Taste and adjust seasoning if necessary. Garnish with chopped green onions before serving.
Notes
- For a spicier kick, add diced jalapeños or a dash of hot sauce while cooking.
- Substitute the shrimp with diced firm tofu for a vegetarian option while keeping the dish keto-friendly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg