Description
A delectable keto-friendly meatloaf that is both low in carbs and high in protein, perfect for those following a low-carb diet.
Ingredients
Scale
- 1 pound ground beef (80% lean)
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/4 cup unsweetened ketchup (sugar-free)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon Worcestershire sauce
- 1/2 cup diced onion
- 1/2 cup diced bell pepper (optional)
Instructions
- Preheat your oven to 350°F.
- In a large mixing bowl, combine ground beef, almond flour, Parmesan cheese, egg, 2 tablespoons of ketchup, garlic powder, onion powder, oregano, salt, black pepper, Worcestershire sauce, and diced onion. If using, add the bell pepper.
- Mix the ingredients together until well combined, being careful not to overmix.
- Transfer the mixture to a loaf pan and shape it into a loaf.
- Spread the remaining ketchup on top of the meatloaf for added flavor and moisture.
- Place the loaf pan in the preheated oven and bake for 45-50 minutes, or until the internal temperature reaches 160°F.
- Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving.
Notes
- For added moisture, consider mixing in finely chopped mushrooms or zucchini to the meat mixture.
- Feel free to customize by adding your favorite spices or herbs, like Italian seasoning or smoked paprika, to enhance the flavor.
- Prep Time: 15
- Cook Time: 50
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg
Keywords: meatloaf,keto,low carb,beef
