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Keto Nasi Goreng Cauliflower with Fried Egg

Keto Nasi Goreng Cauliflower with Fried Egg: A Tasty Twist


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  • Author: Olivia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A delicious low-carb twist on traditional Nasi Goreng using cauliflower rice, topped with a fried egg.


Ingredients

Scale
  • 2 cups riced cauliflower (fresh or frozen)
  • 2 tablespoons coconut oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 small carrot, diced
  • 1/2 cup green peas (fresh or frozen)
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sambal oelek (or to taste)
  • 1 teaspoon ground ginger
  • 2 green onions, sliced
  • 4 large eggs
  • Salt and pepper to taste


Instructions

  1. If using fresh cauliflower, chop it into florets and pulse in a food processor until it resembles rice. If using frozen, thaw and drain excess moisture.
  2. In a large skillet or wok, heat the coconut oil over medium heat. Add the diced onion and sauté for about 3 minutes until translucent.
  3. Stir in the minced garlic and diced carrot, cooking for an additional 2 minutes until the carrot starts to soften.
  4. Add the riced cauliflower and green peas to the skillet. Stir-fry for about 5-7 minutes until the cauliflower is tender but not mushy.
  5. Pour in the soy sauce, sambal oelek, and ground ginger. Mix well and cook for another 2-3 minutes. Season with salt and pepper to taste.
  6. In a separate non-stick skillet, fry the eggs sunny-side up or to your preference.
  7. Serve the cauliflower nasi goreng topped with a fried egg and garnish with sliced green onions.

Notes

  • For added protein, consider mixing in cooked chicken, shrimp, or tofu during the stir-frying step.
  • Experiment with different vegetables such as bell peppers or zucchini for added flavor and nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Indonesian

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 16g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 370mg