Description
A delicious and healthy keto-friendly tuna casserole with spinach.
Ingredients
Scale
- 2 cans tuna, drained
- 1 cup fresh spinach, chopped
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup mayonnaise
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the tuna, spinach, heavy cream, cheddar cheese, mayonnaise, garlic powder, onion powder, salt, pepper, and paprika.
- Mix well until combined.
- Transfer the mixture to a baking dish and spread it evenly.
- Bake for 25-30 minutes or until bubbly and golden on top.
- Let it cool for a few minutes before serving.
Notes
- Ensure to drain the tuna well to avoid excess moisture.
- Feel free to add other vegetables for extra nutrition.
- This casserole can be made ahead of time and stored in the fridge.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg