Description
A keto-friendly version of lasagna using zucchini instead of traditional noodles for a low-carb meal.
Ingredients
Scale
- 2 large zucchinis
- 1 lb ground beef or Italian sausage
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 cup marinara sauce (sugar-free)
- 1 large egg
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh basil for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C). Slice the zucchinis lengthwise into thin strips and sprinkle with salt. Place them on paper towels to draw out excess moisture for about 15 minutes.
- In a skillet over medium heat, heat the olive oil. Add the ground beef or sausage and cook until browned. Season with salt, pepper, oregano, and garlic powder. Drain any excess fat.
- In a bowl, mix together the ricotta cheese, egg, and a pinch of salt and pepper until well combined.
- Spread a thin layer of marinara sauce on the bottom of a 9×13 inch baking dish. Layer zucchini strips to cover, followed by half of the meat mixture, and then half of the ricotta mixture. Sprinkle with mozzarella cheese.
- Repeat the layers: marinara sauce, zucchini, remaining meat mixture, remaining ricotta mixture, and finish with the rest of the mozzarella cheese on top.
- Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes until the cheese is bubbly and golden.
- Let the lasagna cool for about 10 minutes before slicing. Garnish with fresh basil if desired.
Notes
- For extra flavor, consider adding spinach or mushrooms to the meat mixture.
- You can substitute the marinara sauce with a homemade tomato sauce if preferred; just ensure it is low in sugar.
- Prep Time: 15
- Cook Time: 40
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 330
- Sugar: 5g
- Sodium: not provided
- Fat: 22g
- Saturated Fat: not provided
- Unsaturated Fat: not provided
- Trans Fat: not provided
- Carbohydrates: 5g
- Fiber: not provided
- Protein: 25g
- Cholesterol: not provided
