Description
A delicious and quick low-calorie vanilla mug cake recipe perfect for satisfying your sweet tooth without the guilt.
Ingredients
Scale
- 1/4 cup whole wheat flour
- 1/4 tsp baking powder
- 1/4 cup unsweetened applesauce
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- 1/4 cup almond milk
- 1 pinch salt
Instructions
- In a microwave-safe mug, mix the whole wheat flour, baking powder, and salt.
- Add the applesauce, honey (or maple syrup), vanilla extract, and almond milk; mix until smooth.
- Microwave the mug for about 1 minute and 30 seconds, or until the cake has risen and is set in the middle.
- Let it cool for a minute before enjoying.
Notes
- Ensure the mug is large enough to prevent overflowing.
- Adjust the sweetness by adding more or less honey or syrup.
- This cake is best eaten immediately.
Nutrition
- Serving Size: 1 mug
- Calories: 150
- Sugar: 5g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg