Introduction
Low-Carb Pecan Softies with Sea Salt and Dark Chocolate are the perfect treat for young professionals who crave something sweet without the carb overload. These delightful cookies combine the rich, nutty flavor of pecans with the decadent taste of dark chocolate, all enhanced by a touch of sea salt. Whether you’re in need of a quick snack between meetings or a satisfying dessert after dinner, these cookies deliver on both flavor and satisfaction.
Imagine taking a break from your busy day to enjoy a warm, freshly baked cookie that complements your low-carb lifestyle. With just the right amount of sweetness from erythritol and the richness of butter, these cookies are sure to become a favorite in your recipe collection. Plus, they’re easy to make, allowing you to whip up a batch in no time, making them a convenient option for those who love homemade goodies but are short on time.
If you’re looking for a delicious way to indulge while still sticking to your dietary goals, these Low-Carb Pecan Softies are your answer. They promise not only to satisfy your sweet tooth but also to provide a wholesome treat that fits right into your healthy eating plan. So why wait? Let’s dive into the ingredients and see what makes these cookies so special!
Key Ingredients
Pecans (1 cup)
Chopped pecans give these cookies a delicious crunch and a rich, nutty flavor. They are also packed with healthy fats and protein, making them a great addition to your low-carb diet.
Almond Flour (1/2 cup)
Almond flour serves as the base for these cookies, providing a low-carb alternative to traditional wheat flour. Its fine texture helps create a soft and chewy cookie while adding a subtle nutty taste.
Erythritol (1/4 cup)
This sugar substitute adds sweetness without the calories or carbs, making it ideal for low-carb baking. Erythritol has a clean taste and zero glycemic impact, perfect for maintaining blood sugar levels.
Unsweetened Cocoa Powder (1/4 cup)
Cocoa powder contributes a rich chocolate flavor while keeping the cookies low in sugar. It also contains antioxidants, adding a healthful aspect to your treat.
Butter (1/4 cup)
Softened butter provides moisture and richness, ensuring a delightful melt-in-your-mouth experience. It also contributes to the cookies’ chewy texture.
Large Egg (1)
The egg acts as a binder, helping the ingredients stick together while providing structure and a slight lift to the cookies.
Vanilla Extract (1 teaspoon)
Vanilla extract enhances the overall flavor, adding a warm and inviting aroma that complements the chocolate and nuts beautifully.
Sea Salt (1/2 teaspoon)
A touch of sea salt balances the sweetness and elevates the flavors, making the cookies irresistible.
Dark Chocolate Chips (1/2 cup)
Dark chocolate chips bring a decadent sweetness and rich flavor to the cookies, perfect for chocolate lovers while still keeping it low-carb.
Why You’ll Love This Recipe
If you’re on the lookout for a delicious treat that fits perfectly into a low-carb lifestyle, look no further than Low-Carb Pecan Softies with Sea Salt and Dark Chocolate. These cookies are not only easy to make but also deliver a delightful combination of textures and flavors that will satisfy any sweet tooth. Imagine biting into a soft, chewy cookie, where the crunch of pecans meets the richness of dark chocolate, all balanced by a hint of sea salt.
This recipe is perfect for young professionals who love homemade food but may feel pressed for time. With just a 30-minute total prep and bake time, you can whip up a batch of these cookies to enjoy yourself or share with friends. Additionally, they are low in sugar and carbs but high in flavor, making them a guilt-free indulgence.
Each bite comes packed with nutritional benefits thanks to the wholesome ingredients. From healthy fats in pecans to the antioxidant properties of dark chocolate, these cookies not only taste good but also contribute to your overall well-being. Plus, they are adaptable; feel free to adjust the sweetness to your liking for a personalized touch.
With all these reasons, it’s hard to resist making Low-Carb Pecan Softies your go-to dessert. So, why not treat yourself and give this delightful recipe a try today?
Variations
Nut-Free Option
For those with nut allergies, you can substitute almond flour with sunflower seed flour. This creates a similar texture and allows everyone to enjoy these delicious Low-Carb Pecan Softies with Sea Salt and Dark Chocolate without worry.
Sweetener Alternatives
If you prefer a different sweetener, consider using monk fruit sweetener or stevia. Both options provide a low-carb sweetness while keeping the cookie’s flavor intact. Just be mindful of the conversion ratios, as some sweeteners are sweeter than erythritol.
Flavor Enhancements
To elevate the flavor profile, try adding a teaspoon of espresso powder to the dry ingredients. This will enhance the chocolate taste and provide a delightful depth to your cookies. Additionally, a sprinkle of cinnamon can add a warm, spiced note that pairs wonderfully with chocolate.
Different Mix-Ins
Feel free to get creative with mix-ins! Instead of chocolate chips, you can use sugar-free white chocolate chips or even dried low-carb fruits like unsweetened coconut flakes or chopped unsweetened cherries. These variations can add new textures and flavors, making each batch unique and exciting.
With these variations, you can customize your Low-Carb Pecan Softies to suit your taste and dietary preferences, ensuring that every bite is as satisfying as the last!

Cooking Tips and Notes
Baking Tips
For the best results, make sure your butter is softened to room temperature before creaming it with the egg and vanilla. This helps incorporate air into the mixture, resulting in lighter cookies. Additionally, preheating your oven is crucial; an oven that isn’t hot enough can lead to flat cookies.
Cooling Time
Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack. This helps them set properly and maintain their shape. If you try to move them too soon, they may fall apart.
Storage Recommendations
To keep your Low-Carb Pecan Softies fresh, store them in an airtight container at room temperature for up to a week. For longer storage, consider freezing them. Just make sure to wrap them tightly to prevent freezer burn. When you’re ready to enjoy, let them thaw at room temperature or pop them in the microwave for a few seconds to warm them up.
Serving Suggestions
Pair with Beverages
These Low-Carb Pecan Softies with Sea Salt and Dark Chocolate are perfect for pairing with a warm beverage. Consider enjoying them with a cup of freshly brewed coffee or a rich hot chocolate. The combination of flavors will enhance your snacking experience, making it a cozy treat for any time of day.
Serve with Dips
For a fun twist, try serving these cookies with a side of almond butter or sugar-free chocolate dip. This not only adds another layer of flavor but also provides a satisfying creaminess that complements the chewy texture of the cookies.
Presentation Ideas
Consider presenting your cookies on a decorative platter or in a glass jar tied with a ribbon. This makes for an appealing display if you’re sharing with friends or bringing them to a gathering. A thoughtful presentation can elevate your homemade treats, making them feel even more special.
These serving suggestions make it easy to enjoy Low-Carb Pecan Softies in a variety of delightful ways!

Time Breakdown
Preparation
Get ready to bake these delicious Low-Carb Pecan Softies in just 15 minutes! Gather all your ingredients and tools to streamline the process.
Cooking/Baking
The baking time is approximately 15 minutes. Keep an eye on your cookies as they bake to achieve that perfect set without overcooking.
Total
In just 30 minutes, you can have a batch of fresh, homemade cookies ready to enjoy. This quick turnaround makes it easy to satisfy your sweet cravings without a long wait!
Nutritional Facts
When indulging in Low-Carb Pecan Softies with Sea Salt and Dark Chocolate, you can feel good about your choice. Each cookie contains approximately 120 calories, making it a satisfying treat without the guilt. With only 2 grams of sugar and 6 grams of carbohydrates, these cookies are designed to fit into a low-carb lifestyle. Additionally, they provide 3 grams of fiber and 3 grams of protein, contributing to a balanced snack option. Enjoy these cookies knowing they are both delicious and nutritious!
FAQ
Can I use a different sweetener?
Absolutely! You can substitute erythritol with other low-carb sweeteners like monk fruit sweetener or stevia. Just make sure to adjust the quantity based on the sweetness level of the substitute.
How should I store the cookies?
To keep your Low-Carb Pecan Softies fresh, store them in an airtight container. They will stay good at room temperature for up to a week, or you can freeze them for longer storage.
Are these cookies suitable for meal prep?
Yes! These cookies are great for meal prep as they can be made ahead of time and stored easily. Just bake a batch and enjoy them throughout the week as a quick snack or dessert.
Conclusion
Low-Carb Pecan Softies with Sea Salt and Dark Chocolate offer a delightful treat that fits seamlessly into a low-carb lifestyle. These cookies not only satisfy your sweet cravings but also provide nutritional benefits, making them a guilt-free indulgence. With their rich flavors and chewy texture, they are perfect for young professionals and homemade-food lovers alike.
Baking these cookies is quick and easy, allowing you to whip up a batch in just 30 minutes. Whether enjoyed on their own or paired with a warm beverage, they make for a fantastic snack or dessert option. Don’t hesitate to share this recipe with friends and family, or save it for your next baking session! Enjoy every bite of these delicious cookies while staying on track with your dietary goals.
Print
Low-Carb Pecan Softies with Sea Salt and Dark Chocolate
- Total Time: 30 minutes
- Yield: 12 cookies 1x
- Diet: Low-Carb
Description
Delicious low-carb cookies featuring pecans, sea salt, and dark chocolate for a rich flavor.
Ingredients
- 1 cup pecans, chopped
- 1/2 cup almond flour
- 1/4 cup erythritol or preferred sweetener
- 1/4 cup unsweetened cocoa powder
- 1/4 cup butter, softened
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 teaspoon sea salt
- 1/2 cup dark chocolate chips
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix the almond flour, erythritol, cocoa powder, and sea salt.
- In another bowl, cream together the softened butter, egg, and vanilla extract.
- Combine the wet and dry ingredients, then fold in the chopped pecans and dark chocolate chips.
- Drop spoonfuls of dough onto a baking sheet lined with parchment paper.
- Bake for 12-15 minutes until set.
- Let cool before serving.
Notes
- Store cookies in an airtight container.
- For extra sweetness, feel free to adjust the sweetener to taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 120
- Sugar: 2g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
