Introduction to Nettle and Ricotta Gnudi
Nettle and Ricotta Gnudi is a delightful Italian dish that embodies the essence of homemade comfort food. Perfect for young professionals who love to whip up something special without spending hours in the kitchen, this dish brings a unique twist to traditional gnocchi. The combination of fresh nettles and creamy ricotta cheese creates tender, fluffy dumplings that are not only delicious but also packed with nutrients.
Imagine the vibrant green of the nettles, gently blanched to preserve their flavor, mixed with the rich creaminess of ricotta. This dish is not just about taste; it’s about the experience of cooking at home, taking a moment to enjoy the process. Have you ever tried making gnudi? It’s easier than you might think! With just a few simple ingredients and steps, you can create a meal that impresses family and friends.
Whether you choose to serve your gnudi with a light sauce, sautéed in butter, or simply dusted with Parmesan, this dish offers a unique culinary adventure. The nutritional benefits of nettles, combined with the protein-rich ricotta, make it a wholesome choice for a vegetarian meal. So, gather your ingredients and discover the joy of making Nettle and Ricotta Gnudi in your own kitchen!
Key Ingredients for Nettle and Ricotta Gnudi
Fresh Nettles (200 grams)
Fresh nettles are the star of this dish, bringing a vibrant green color and a unique, earthy flavor. Packed with vitamins and minerals, they add a nutritious punch to the gnudi while providing a slightly herbaceous taste that balances beautifully with the ricotta.
Ricotta Cheese (250 grams)
Ricotta cheese is creamy and soft, making it a perfect base for the gnudi. Its mild flavor complements the nettles, while its texture helps create tender dumplings that melt in your mouth. It’s a staple in Italian cooking and adds richness to this dish.
All-Purpose Flour (100 grams, plus extra for dusting)
All-purpose flour acts as a binding agent, helping to hold the gnudi together. It provides the necessary structure for the dumplings, ensuring they cook properly without falling apart. The extra flour is used for dusting to prevent sticking during preparation.
Large Egg (1)
The egg is essential for binding the ingredients together, contributing to the gnudi’s delicate texture. It helps the dough come together, ensuring that the gnudi maintain their shape while cooking.
Grated Parmesan Cheese (50 grams)
Parmesan cheese adds a savory, nutty flavor that enhances the overall taste of the gnudi. It also contributes to the richness of the dish and can be sprinkled on top as a garnish for extra flavor.
Salt and Black Pepper
These seasonings are crucial for enhancing the flavors of the other ingredients. Salt brings out the natural taste of the nettles and ricotta, while black pepper adds a hint of spice, balancing the dish perfectly.
This combination of ingredients results in a delicious, hearty meal that’s both satisfying and wholesome. Perfect for a cozy dinner, Nettle and Ricotta Gnudi is a wonderful way to enjoy the often-overlooked nettle in a delightful Italian preparation.
Why You’ll Love This Recipe
Nettle and Ricotta Gnudi is a dish that perfectly balances flavor, nutrition, and simplicity, making it a must-try for any home cook. With its vibrant green color and creamy texture, this dish not only pleases the palate but also provides a delightful visual experience. Young professionals looking for a quick yet impressive meal will appreciate how easy it is to prepare these tender dumplings.
One of the best aspects of this recipe is its versatility. You can pair the gnudi with a variety of sauces, from a classic marinara to a light butter sauce, allowing you to customize the dish to your liking. Plus, it’s a fantastic way to incorporate nutrient-rich nettles into your diet, which are often overlooked but provide an abundance of vitamins.
In just a few simple steps, you can create a wholesome, vegetarian main dish that will impress friends and family alike. So why not take a break from your usual routine and indulge in the delightful flavors of Nettle and Ricotta Gnudi? Cooking doesn’t have to be complicated to be rewarding!
Variations of Nettle and Ricotta Gnudi
Nettle and Ricotta Gnudi is a versatile dish that can easily be adapted to suit your taste preferences and dietary needs. Whether you’re looking to experiment with flavors or accommodate different dietary restrictions, there are plenty of delicious variations to consider.
Flavorful Additions
One simple way to elevate your gnudi is by adding herbs and spices to the dough. Fresh basil, parsley, or even a hint of nutmeg can enhance the flavor profile. You could also incorporate sun-dried tomatoes or olives into the mix for a Mediterranean twist. These additions not only add taste but also bring a beautiful pop of color to the dish.
Alternative Cheeses
While ricotta is a staple in this recipe, you could swap it with other cheeses for a different flavor experience. For instance, mascarpone can add a richer, creamier texture, while goat cheese provides a tangy contrast. This flexibility allows you to customize the dish based on what you have in your fridge or your personal taste.
Gluten-Free Option
If you’re looking for a gluten-free alternative, consider using a gluten-free flour blend in place of all-purpose flour. This substitution can make the dish accessible for those with gluten sensitivities while still delivering a delightful gnudi experience.
These variations ensure that Nettle and Ricotta Gnudi remains a favorite in your home kitchen, allowing you to enjoy this delightful dish in multiple ways! Don’t be afraid to get creative and make it your own.

Cooking Tips and Notes
Cooking Nettle and Ricotta Gnudi is not only about the ingredients but also about the technique. Here are some tips to ensure your gnudi turn out perfectly every time.
Blanching Nettles
Blanching the fresh nettles is crucial to remove any bitterness and to soften them for mixing. Be sure to immerse them in boiling water for just 2-3 minutes, then cool them quickly in ice water to preserve their vibrant color and nutrients. This step is essential in achieving the best flavor and texture in your gnudi.
Making the Dough
When mixing the ingredients for the dough, be careful not to overwork it. Combine the nettles, ricotta, flour, egg, and seasonings until just mixed to maintain a light, fluffy texture. If the dough feels too sticky, add a little extra flour, but avoid adding too much, as this can make the gnudi dense.
Cooking the Gnudi
Cooking the gnudi in batches is a great way to ensure they cook evenly. Once they float to the surface, they’re ready to be removed. Serve them immediately with your favorite sauce, or for an added depth of flavor, consider sautéing them in butter for a few minutes before serving. This technique enhances their richness and adds a lovely golden color.
These cooking tips will help you master Nettle and Ricotta Gnudi, turning a simple recipe into a delightful dining experience!
Serving Suggestions
Nettle and Ricotta Gnudi is a versatile dish that pairs wonderfully with a variety of sauces and accompaniments. One classic way to serve it is with a simple sage butter sauce, where you melt butter and infuse it with fresh sage leaves. This not only elevates the flavor but also adds an aromatic touch that complements the earthy taste of the nettles.
For a lighter option, consider a drizzle of lemon olive oil, which adds brightness to the dish. A sprinkle of fresh herbs, such as basil or parsley, can also enhance the presentation and add a burst of color.
If you’re looking for something heartier, try serving the gnudi over a bed of sautéed greens or alongside roasted vegetables. The combination of textures and flavors will create a satisfying meal that’s both comforting and nutritious. Don’t forget to garnish with extra grated Parmesan for that finishing touch!

Time Breakdown
When preparing Nettle and Ricotta Gnudi, understanding the time commitment can help streamline your cooking experience. Here’s a quick breakdown:
Preparation
Spend about 30 minutes gathering ingredients, blanching the nettles, and forming the gnudi. This initial prep is essential for a smooth cooking process.
Cooking
The cooking time is relatively short, taking around 10 minutes to boil the gnudi until they float to the surface. Cooking in batches ensures even preparation.
Total
In total, you’ll need about 40 minutes from start to finish, making this dish a convenient option for a weeknight dinner or a special occasion.
Efficiency Tip: To save time, consider blanching more nettles than needed and storing them in the fridge for future meals!
Nutritional Facts
Nettle and Ricotta Gnudi not only delight the palate but also offer a nutritious profile. Each serving contains approximately 250 calories, making it a moderate choice for a meal. With 10 grams of total fat and 12 grams of protein, this dish provides a satisfying balance of macronutrients.
The use of fresh nettles contributes to the overall health benefits, as they are rich in vitamins A, C, and K, as well as minerals like iron and calcium. Additionally, the fiber content of 2 grams per serving helps with digestion, making this dish a wholesome option for those looking to maintain a healthy diet.
To enhance your meal experience, consider pairing the gnudi with a fresh salad or steamed vegetables, which can complement the nutritional value while adding variety to your plate.
FAQ based on “People Also Ask” section
What are Nettle and Ricotta Gnudi?
Nettle and Ricotta Gnudi are delicate Italian dumplings made primarily from fresh nettles and ricotta cheese. This dish is characterized by its tender texture and fresh flavors, making it a delightful vegetarian option.
How do you prepare nettles for cooking?
Before using nettles, they should be blanched. Boil them in salted water for 2-3 minutes to remove their sting and bitterness. After blanching, cool them in ice water, then chop them for use in recipes like gnudi.
Can I use frozen nettles?
Yes, frozen nettles can be used in place of fresh ones. Just make sure to thaw and drain them thoroughly before mixing into the gnudi dough to avoid excess moisture, which can affect the texture.
What sauces pair well with Nettle and Ricotta Gnudi?
These gnudi pair wonderfully with a variety of sauces, including a simple sage butter sauce, marinara, or even a light lemon olive oil drizzle. Choose a sauce that complements the earthy flavor of the nettles for a delightful meal.
Conclusion to Nettle and Ricotta Gnudi
Nettle and Ricotta Gnudi is a delightful dish that showcases the beauty of simple, fresh ingredients. This Italian recipe not only brings the unique flavor of nettles to the forefront but also offers a satisfying and nutritious meal option for vegetarians and food lovers alike. With its tender texture and versatility, you can enjoy these gnudi with a variety of sauces, making it a perfect choice for any occasion.
By preparing this dish, you not only create a delicious meal but also embrace the joy of homemade cooking. So whether you’re serving it for a cozy weeknight dinner or impressing guests at a gathering, Nettle and Ricotta Gnudi is sure to be a hit. Don’t forget to share your cooking experience or any personal twists you’ve added to the recipe!
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Nettle and Ricotta Gnudi
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delightful Italian dish made with fresh nettles and ricotta cheese, creating tender gnudi that pair beautifully with a variety of sauces.
Ingredients
- 200 grams fresh nettles, washed and roughly chopped
- 250 grams ricotta cheese
- 100 grams all-purpose flour, plus extra for dusting
- 1 large egg
- 50 grams grated Parmesan cheese
- Salt to taste
- Black pepper to taste
Instructions
- Bring a pot of salted water to a boil and blanch the nettles for 2-3 minutes. Drain and cool, then squeeze out excess water and chop.
- In a bowl, combine the chopped nettles, ricotta, flour, egg, Parmesan, salt, and pepper. Mix until a soft dough forms.
- Dust your hands and a clean surface with flour. Take small amounts of dough and form them into oval shapes.
- Bring a large pot of salted water back to a boil. Cook the gnudi in batches for about 3-4 minutes or until they float to the surface.
- Serve hot with your choice of sauce, garnished with extra Parmesan.
Notes
- For a richer flavor, sauté the gnudi in butter before serving.
- Make sure to properly blanch the nettles to remove any bitterness.
Nutrition
- Serving Size: 6 gnudi
- Calories: 250
- Sugar: 1g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 50mg
