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New England Lobster Roll (Keto Buns) First Image First Image

New England Lobster Roll (Keto Buns)


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  • Author: olivia RECIPES
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A delicious twist on the classic lobster roll, served in keto-friendly buns that are low in carbohydrates yet packed with flavor.


Ingredients

Scale
  • 2 cups cooked lobster meat, chopped
  • 1/4 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1/4 cup celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh dill, chopped
  • 4 keto buns
  • 1 tablespoon butter, for toasting buns


Instructions

  1. In a mixing bowl, combine the lobster meat, mayonnaise, lemon juice, celery, red onion, Dijon mustard, and dill. Mix well.
  2. Toast the keto buns in a skillet with butter until golden brown.
  3. Fill each bun with the lobster salad mixture.
  4. Serve immediately and enjoy!

Notes

  • This recipe can be made with leftover lobster.
  • For extra flavor, add a dash of hot sauce to the lobster mixture.
  • Make sure to use gluten-free keto buns if necessary.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Seafood
  • Method: Mixing and cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 lobster roll
  • Calories: 380
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 90mg