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稜 Psyllium Husk Keto Rolls First Image First Image

Psyllium Husk Keto Rolls


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  • Author: olivia RECIPES
  • Total Time: 40 minutes
  • Yield: 8 rolls 1x
  • Diet: Low-Carb

Description

Delicious and low-carb psyllium husk rolls perfect for any keto meal.


Ingredients

Scale
  • 1 cup almond flour
  • 1/2 cup psyllium husk powder
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 2 large eggs
  • 1 cup boiling water


Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt.
  3. Add eggs and boiling water. Mix until a dough forms.
  4. Shape the dough into rolls and place them on a baking sheet lined with parchment paper.
  5. Bake for 25-30 minutes until golden and firm.

Notes

  • For best results, let the rolls cool before slicing.
  • Store in an airtight container in the fridge for up to a week.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Bread
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 roll
  • Calories: 80
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 60mg