Description
This quick keto muffin in a mug recipe is a low-carb, gluten-free option perfect for a quick breakfast or snack.
Ingredients
Scale
- 1/4 cup almond flour
- 2 tbsp coconut flour
- 1/4 tsp baking powder
- 1/4 tsp salt
- 1 tbsp sweetener (erythritol, monk fruit, etc.)
- 1 egg
- 1 tbsp melted butter or coconut oil
- 1 tbsp unsweetened cocoa powder (for chocolate variation)
- 1 tbsp sugar-free peanut butter (for peanut butter variation)
Instructions
- In a microwave-safe mug, mix the dry ingredients together.
- Add the egg and melted butter, and mix until well combined.
- Microwave on high for 90 seconds or until set.
- Let cool for a minute, then enjoy straight from the mug!
Notes
- Store leftover muffins in an airtight container for up to two days.
- Experiment with add-ins like nuts, berries, or spices to customize your muffin.
Nutrition
- Serving Size: 1
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 150mg