Description
A delicious herb-crusted baked salmon recipe paired with roasted vegetables. Perfect for a healthy and flavorful dinner.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup panko breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons fresh parsley, finely chopped
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- 1 cup zucchini, sliced
- 2 tablespoons olive oil
- 1/2 teaspoon Italian seasoning
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, toss broccoli, cherry tomatoes, and zucchini with olive oil, Italian seasoning, salt, and pepper. Arrange on a baking sheet.
- In a small bowl, mix panko breadcrumbs, Parmesan cheese, parsley, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Place the salmon fillets on another baking sheet. Brush the top of each fillet with olive oil and Dijon mustard.
- Press the breadcrumb mixture onto the fillets for an even coating.
- Bake the vegetables for 20-25 minutes, stirring halfway through. Add the salmon to the oven during the last 12-15 minutes. Bake until the salmon reaches an internal temperature of 145°F (63°C).
- Serve the salmon with the roasted vegetables, garnished with fresh parsley or lemon wedges.
Notes
For added flavor, serve with a side of dill yogurt sauce or a squeeze of fresh lemon. Use gluten-free breadcrumbs for a gluten-free option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 350
- Sugar: 4g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 60mg
Keywords: salmon recipe, baked salmon, herb crusted salmon, healthy dinner