Recipe: Herb Crusted Baked Salmon with Vegetables

Recipe: Herb Crusted Baked Salmon with Vegetables

Introduction

Dinners should be easy to prepare yet delicious enough to make everyone look forward to them. This Herb-Crusted Baked Salmon with Vegetables is a healthy, quick, and flavor-packed dish perfect for weeknights or special occasions. With tender salmon fillets coated in a herb crust and paired with roasted vegetables, this recipe offers the perfect balance of nutrients and taste.

Herb-crusted salmon is not only a great choice for a nutritious dinner but also a versatile recipe that can be customized with your favorite vegetables. Plus, it’s a one-pan wonder that saves you time on cleanup. If you’re new to cooking salmon, check out this helpful guide on cooking salmon perfectly.

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Ingredients

For the Salmon:

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• 1/4 cup panko breadcrumbs
• 2 tablespoons grated Parmesan cheese
• 2 tablespoons fresh parsley, finely chopped

For the Vegetables:

• 2 cups broccoli florets
• 1 cup cherry tomatoes, halved
• 1 cup zucchini, sliced
• 2 tablespoons olive oil
• 1/2 teaspoon Italian seasoning
• Salt and pepper to taste

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Step-by-Step Instructions

Step 1: Prepare the Vegetables

1. Preheat the oven: Set your oven to 400°F (200°C).
2. Season the vegetables: In a large bowl, toss broccoli, cherry tomatoes, and zucchini with olive oil, Italian seasoning, salt, and pepper.
3. Arrange on a baking sheet: Spread the vegetables evenly on a parchment-lined baking sheet.

For perfectly roasted vegetables every time, read these roasting tips.

Step 2: Prepare the Salmon

1. Make the herb crust: In a small bowl, mix panko breadcrumbs, Parmesan cheese, chopped parsley, garlic powder, onion powder, smoked paprika, salt, and pepper.
2. Season the salmon: Place the salmon fillets skin-side down on a separate parchment-lined baking sheet. Brush the top of each fillet with olive oil and Dijon mustard.
3. Add the herb crust: Press the breadcrumb mixture onto the top of each salmon fillet, ensuring an even coating.

Step 3: Bake

1. Bake the vegetables: Place the tray of vegetables in the oven and bake for 20-25 minutes, stirring halfway through.
2. Bake the salmon: Place the salmon in the oven during the last 12-15 minutes of the vegetables’ cooking time. Bake until the crust is golden and the salmon is cooked through (internal temperature of 145°F or 63°C).

Learn how to check salmon doneness.

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Tips and Variations

• Add More Veggies: Include bell peppers, asparagus, or carrots for variety.
• Make It Gluten-Free: Use gluten-free breadcrumbs for the herb crust.
• Spice It Up: Add a pinch of cayenne pepper to the breadcrumb mixture for a spicy kick.
• Lemon Twist: Serve with fresh lemon wedges for added brightness.
• Pair with a Sauce: Drizzle a light dill yogurt sauce over the salmon for a refreshing finish. Learn how to make a quick yogurt sauce.

Print

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Nutrition Information

• Serving Size: 1 salmon fillet with vegetables
• Calories: 350
• Protein: 28g
• Carbohydrates: 12g
• Fat: 20g
• Fiber: 4g

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External Links for Inspiration

• Discover how to choose the freshest salmon.
• Learn how to roast vegetables perfectly every time.
• Explore 30-Minute Healthy Dinner Ideas.

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Frequently Asked Questions (FAQ)

Q: Can I use frozen salmon? A: Yes, just ensure it is fully thawed and patted dry before cooking.

Q: How do I store leftovers? A: Store leftover salmon and vegetables in an airtight container in the refrigerator for up to 3 days.

Q: Can I prepare this dish ahead of time? A: You can prep the vegetables and herb crust a few hours in advance. Assemble and bake fresh for the best results.

Q: What can I serve with this dish? A: Pair it with a side of quinoa, rice, or a simple green salad for a complete meal.

Q: Can I substitute salmon with another fish? A: Absolutely! This recipe works well with cod, haddock, or trout.

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Final Thoughts

This Herb-Crusted Baked Salmon with Vegetables is a fantastic dinner option that combines ease and elegance. With its crispy, flavorful topping and perfectly roasted vegetables, this dish is sure to become a staple in your dinner rotation. Whether you’re cooking for family or hosting guests, this recipe is guaranteed to impress.

For more dinner inspiration, explore healthy dinner recipes for busy nights. Try this recipe tonight and enjoy a meal that’s as wholesome as it is delicious!