Spinach and Mushroom Recipes: 19 Delicious, Easy & Healthy Ideas to Try Today

Spinach and Mushroom Recipes: Delicious, Easy & Healthy Ideas to Try Today

FREE: The Complete Keto Diet Cookbook For Beginners 2025 Quick & Easy Recipes

Want to lose weight and boost your energy with delicious, easy-to-make keto meals? Get your FREE Keto Diet Cookbook packed with tasty low-carb recipes! Just enter your name and email to grab your copy now!

Please enable JavaScript in your browser to complete this form.

Email Layout Name

Name *

Email *

Submit

this …

Spinach and mushroom recipes are your go-to solution. These two simple ingredients pair beautifully to create dishes that are satisfying, versatile, and full of nutrients. Whether you’re cooking for a busy weeknight or planning a special dinner, this combo fits every occasion — from keto to vegan diets.

In this guide, you’ll discover everything from classic sautéed recipes to creamy pasta dishes, low-carb skillet meals, plant-based creations, and easy side dishes. We’ll also answer top questions like how to freeze spinach and mushrooms, how many calories are in a sauté, and how to make them taste incredible every time.
Discover great ideas like these keto-friendly recipes using spinach and mushrooms on Keto Diet Guide.

PART 1: Why Spinach and Mushroom Recipes Are So Popular

Health Benefits of Spinach and Mushrooms

These two powerhouse ingredients aren’t just delicious—they’re packed with nutrients.

• Spinach is loaded with vitamins A, C, and K, iron, folate, and fiber. It helps reduce inflammation and supports eye health and immunity.

• Mushrooms provide B vitamins, selenium, antioxidants, and even plant-based protein. Certain varieties like shiitake or cremini are known for their immune-boosting properties.

When paired together, spinach and mushrooms create a low-calorie, low-carb, nutrient-dense dish that fits many dietary preferences.

Their synergy makes them ideal for weight loss recipes, anti-inflammatory meals, and energy-boosting bowls.

Why This Combo Works for All Diets (Keto, Vegan, Paleo, etc.)

Spinach and mushrooms adapt to nearly every meal plan:

• Keto: They’re low in carbs and can be sautéed in butter or olive oil for high-fat dishes.

• Vegan/Vegetarian: Easily included in meat-free meals like tofu stir-fries or grain bowls.

• Paleo/Whole30: Compliant when cooked without dairy or processed ingredients.

• Gluten-Free: Naturally gluten-free and often featured in GF pasta dishes or crustless quiches.

Their mild, earthy flavors absorb spices and sauces wonderfully. From soy sauce to garlic butter, their versatility means you’ll never get bored.

Check out this guide to healthy vegetable dishes to expand your plant-based options even further.

Essential Ingredients for the Best Spinach and Mushroom Recipes

Types of Mushrooms That Work Best in Spinach and Mushroom Recipes

When making any kind of spinach and mushroom recipe, your mushroom choice can make or break the dish. Different varieties bring different textures and flavors. Here’s a quick guide to the most commonly used mushrooms:

• Cremini (Baby Bellas): Slightly firmer than white button mushrooms and perfect for sautés. Their earthy flavor balances spinach beautifully.

• Portobello: Bold and meaty, ideal for stuffing or grilling with spinach and cheese.

• White Button Mushrooms: Mild and affordable, excellent for quick weeknight dishes or creamy sauces.

• Shiitake: More savory and umami-rich. Great in Asian-style spinach and mushroom stir-fries.

• Oyster Mushrooms: Tender and light, they work well in pasta or soup recipes using spinach and mushrooms.

Tip: Always clean mushrooms with a damp paper towel, not water. They soak moisture fast and can turn soggy when wet.

Looking for inspiration? Try this vegan stroganoff recipe using spinach and mushrooms for a hearty dinner idea.

Choosing the Right Spinach for Recipes

Spinach isn’t just spinach. Choosing the right type makes a real difference in your spinach and mushroom recipes.

• Baby Spinach: Most common for sautéing. Tender, slightly sweet, and cooks quickly. It’s great for pasta, rice bowls, or sauces.

• Mature Spinach (Flat-leaf or Savoy): More fibrous and robust. Best for baking, stews, or anything needing a longer cook time.

• Frozen Spinach: A time-saver for dips or casseroles. Be sure to squeeze out excess water before use.

Spinach shrinks a lot during cooking—expect 3 cups raw to yield about 1 cup cooked.

You can also toss in spinach mushrooms and onions together for a rich and flavorful blend that works as a side or a main.
Don’t miss our sauté guide for low-carb veggie dishes at Keto Diet Guide.

Sauteed Spinach and Mushrooms – A Classic Done Right

Step-by-Step: How to Saute Spinach and Mushrooms

The heart of many great spinach and mushroom recipes is the sauté. It’s fast, flavorful, and brings out the best in both ingredients. Here’s how to do it right:

Ingredients:

• 2 tablespoons olive oil or butter

• 1 clove garlic, minced

• 2 cups sliced mushrooms (cremini, white button, or shiitake)

• 4 cups fresh spinach (baby spinach preferred)

• Salt and black pepper to taste

• Optional: red pepper flakes or lemon juice for extra flavor

Instructions:

1. Heat oil in a large skillet over medium-high heat.

2. Add mushrooms and cook for 5–6 minutes, stirring occasionally until they’re golden brown and moisture has evaporated.

3. Add garlic and cook for 30 seconds.

4. Toss in spinach and stir constantly until it wilts, about 1–2 minutes.

5. Season with salt, pepper, and a squeeze of lemon if desired.

Tip: Don’t overcrowd your pan—cook in batches if needed to keep mushrooms from steaming.

This simple technique forms the base for everything from pasta sauces to warm dips. It’s also great on its own as a spinach and mushroom side dish.

Looking for a simple low-carb idea? Check out this guide on keto sautéed vegetables at Keto Diet Guide.

Tips for Perfect Texture and Flavor

To elevate your sauteed spinach and mushroom recipes, follow these chef-approved tips:

• Use high heat to sear mushrooms—this enhances their umami flavor.

• Salt mushrooms after browning, not before. Salting early draws out water and prevents caramelization.

• Add spinach last to keep it vibrant and fresh-tasting.

• Deglaze the pan with a splash of white wine, balsamic vinegar, or lemon juice for a restaurant-level finish.

• Add cream, Parmesan, or feta cheese if you’re not dairy-free.

These tips work in all variations—vegan, keto, or traditional.
Discover even more savory low-carb side dishes right here.

Spinach and Mushroom Pasta Recipes You’ll Crave

Creamy Mushroom Spinach Pasta (Dairy and Dairy-Free Options)

If you’re craving comfort food that still fits your health goals, spinach and mushroom pasta is a game-changer. Creamy, satisfying, and easy to customize, this dish hits all the right notes.

Classic Creamy Version (with dairy):

Ingredients:

• 8 oz pasta (penne or fettuccine)

• 1 tablespoon olive oil

• 2 cups sliced mushrooms (cremini or button)

• 3 cups baby spinach

• 3 cloves garlic, minced

• ½ cup heavy cream

• ¼ cup grated Parmesan

• Salt and pepper to taste

Instructions:

1. Cook pasta according to package directions.

2. While pasta cooks, sauté mushrooms in olive oil until browned. Add garlic and cook for 30 seconds.

3. Add spinach and cook until wilted.

4. Stir in heavy cream and Parmesan. Simmer 2–3 minutes.

5. Toss cooked pasta into the pan and mix until coated.

Dairy-Free/Vegan Version:

• Replace cream with unsweetened almond milk or coconut milk.

• Use nutritional yeast instead of Parmesan for cheesy flavor.

• Add cashew cream or blended tofu for thickness.

This dish is one of the most adaptable spinach and mushroom recipes, and it can be made gluten-free by using chickpea or rice pasta.

Don’t miss our healthy low-carb pasta swaps right here.

One-Pot Spaghetti with Spinach and Mushrooms

Want fewer dishes and faster prep? Try a one-pot mushroom spinach spaghetti.

Here’s how to make it:

1. In a large pot, sauté garlic and mushrooms until golden.

2. Add dry spaghetti, vegetable broth, and seasonings.

3. Let it simmer uncovered, stirring often.

4. Add fresh spinach in the last 3–4 minutes.

5. Finish with nutritional yeast or shredded cheese if desired.

This recipe is perfect for weeknight dinners when you want something cozy but not complicated. The mushrooms create a savory broth, while the spinach adds freshness and color.

Spinach and mushroom recipes like this are loved by kids and adults alike because they’re creamy, rich, and balanced.

Looking for inspiration? Try this spinach mushroom pasta recipe with a keto twist over at Keto Diet Guide.

Keto & Low-Carb Spinach and Mushroom Creations

Keto Spinach and Mushroom Skillet Recipes

If you’re on a keto journey, these spinach and mushroom recipes are absolute gold. They’re low in carbs, rich in healthy fats, and packed with flavor.

Creamy Garlic Keto Skillet

This is one-pan comfort food at its best—quick to prep and even quicker to devour.

Ingredients:

• 1 tablespoon butter or ghee

• 2 cups sliced mushrooms

• 3 cups baby spinach

• 2 cloves garlic, minced

• ½ cup heavy cream

• ¼ cup grated cheese (Parmesan or Gruyère)

• Sea salt and pepper to taste

Instructions:

1. Heat butter in a skillet over medium heat.

2. Add mushrooms and sauté until browned, about 5 minutes.

3. Toss in garlic and spinach, stirring until wilted.

4. Pour in heavy cream and simmer for 2–3 minutes.

5. Sprinkle cheese on top and let it melt before serving.

You can enjoy this as a main dish or pair it with grilled protein for a balanced keto plate.

Don’t miss our guide to healthy keto side dishes that pair beautifully with this recipe.

Low-Carb Stuffed Mushrooms with Spinach

Stuffed mushrooms are a great way to combine bold taste and elegant presentation. This low-carb version keeps things simple, clean, and satisfying.

Ingredients:

• 10 large mushroom caps (Portobello or cremini)

• 1 tablespoon olive oil

• 1 cup chopped spinach

• ½ cup cream cheese

• ¼ cup shredded mozzarella

• Garlic powder, black pepper, and paprika

Instructions:

1. Preheat oven to 375°F.

2. Remove mushroom stems and place caps on a baking sheet.

3. Sauté chopped spinach in olive oil until wilted.

4. Mix spinach with cream cheese, mozzarella, and spices.

5. Spoon mixture into mushroom caps and bake for 18–20 minutes.

These make the perfect appetizer or snack, and you can batch-prep them for the week. It’s one of the most versatile spinach and mushroom recipes for keto lovers.

Looking for more inspiration? Discover keto-friendly warm appetizers and snacks at Keto Diet Guide.

Vegan and Plant-Based Spinach Mushroom Recipes

Vegan Stroganoff with Mushrooms and Spinach

Creamy, cozy, and 100% dairy-free, vegan stroganoff is one of the richest spinach and mushroom recipes you can make without sacrificing taste.

Ingredients:

• 2 tablespoons olive oil

• 1 small onion, diced

• 3 cups mushrooms (cremini or shiitake), sliced

• 3 cups spinach

• 3 cloves garlic, minced

• 1 tablespoon soy sauce

• ½ teaspoon smoked paprika

• ½ cup unsweetened almond milk

• ¼ cup cashew cream or blended silken tofu

• 1 tablespoon nutritional yeast

• Salt and pepper to taste

• Cooked pasta (use gluten-free if needed)

Instructions:

1. Heat olive oil in a large pan. Sauté onions and mushrooms for 5–6 minutes.

2. Add garlic, paprika, and soy sauce. Stir until aromatic.

3. Toss in spinach and cook until wilted.

4. Stir in almond milk and cashew cream, and simmer for 3–4 minutes.

5. Mix in nutritional yeast, adjust seasonings, and pour over pasta.

Try topping it with toasted walnuts or fresh parsley for extra crunch and brightness.

This creamy delight shows that vegan spinach and mushroom recipes can be as indulgent as any traditional dish.

Don’t miss our step-by-step for plant-based pasta dinners that keep your plate clean and green.

Plant-Based Power Bowls Featuring Sautéed Spinach and Mushrooms

Looking for an energizing lunch or meal prep idea? These spinach and mushroom bowls pack nutrients and vibrant flavors into one quick meal.

Base Options:

• Quinoa

• Brown rice

• Cauliflower rice (for a low-carb alternative)

Toppings:

• Sautéed spinach and mushrooms (seasoned with garlic and tamari)

• Roasted sweet potatoes or chickpeas

• Avocado slices

• Tahini drizzle or lemon vinaigrette

• Fresh herbs like parsley or cilantro

Prep Tip: Make large batches of spinach and mushroom sauté and freeze in small containers for grab-and-go meal building.

Not sure how to combine these into a full meal? Check out our vegan power bowl meal planner at Keto Diet Guide.

These bowls are balanced, colorful, and make spinach and mushroom recipes work for busy schedules and clean eating goals.

Quick Meal Ideas Using Spinach and Mushrooms

Easy 15-Minute Meals with Spinach and Mushrooms

Short on time? You don’t have to sacrifice flavor or nutrition. These fast spinach and mushroom recipes come together in 15 minutes or less, making them perfect for lunch or dinner on the fly.

Spinach Mushroom Omelet (Low-Carb & High-Protein)
A great breakfast-for-dinner option that works for keto and low-carb lifestyles.

Ingredients:

• 2 eggs

• ½ cup mushrooms, sliced

• 1 cup baby spinach

• 1 tablespoon olive oil

• Salt and pepper

Instructions:

1. Heat olive oil in a nonstick pan.

2. Sauté mushrooms until golden, add spinach and cook until wilted.

3. Whisk eggs, pour into the pan, and cook until set.

4. Fold, season, and serve.

Garlic Spinach Mushroom Toast (Vegan Option)
Swap eggs for crusty bread topped with sautéed spinach, mushrooms, and garlic. Add avocado for extra richness.

Don’t miss our guide on quick keto breakfast recipes if you love 15-minute meals.

Prep-and-Freeze Recipes for Busy Weeknights

Many spinach and mushroom recipes freeze well, making your weekday life easier. These dishes are excellent for meal prep and batch cooking.

Frozen-Friendly Spinach Mushroom Stir-Fry Packs

1. Combine raw sliced mushrooms, chopped spinach, diced onions, and garlic in a zip-top bag.

2. Add soy sauce, sesame oil, and chili flakes.

3. Freeze flat for easy storage.

Cooking Instructions:
No thawing required—just dump the bag into a hot skillet and cook for 10–12 minutes.

Spinach and Mushroom Soup for the Freezer
Make a batch of mushroom-spinach soup using vegetable broth, herbs, garlic, and coconut milk or cream. Portion into containers and freeze.

These prep-ahead options help you enjoy flavorful, nourishing food even on hectic nights.
Looking for more freezer-friendly low-carb dishes? Visit Keto Diet Guide.

Creative Twists: Additions to Upgrade Your Spinach & Mushroom Dishes

Adding Cream, Cheese, or Garlic Butter

Even the simplest spinach and mushroom recipes can taste gourmet with the right finishing touches. Here are a few rich and flavorful ideas to take your dish up a notch:

Cream-Based Enhancements:

• Add heavy cream or coconut cream for a silky, rich texture.

• Stir in cream cheese for a tangy, velvety sauce in pasta or stuffed mushroom dishes.

Cheesy Additions:

• Grated Parmesan brings nutty depth to sautés or pasta.

• Mozzarella melts beautifully into bakes or one-skillet meals.

• For dairy-free options, try nutritional yeast or plant-based cheese shreds.

Garlic Butter Finish:

• Melt 1 tbsp of butter with minced garlic and pour over your dish before serving.

• Add a squeeze of lemon juice for balance.

These enhancements transform simple sautéed dishes into comfort food classics. Want even more gourmet keto ideas? Check out our collection of low-carb comfort dishes at Keto Diet Guide.

How to Include Onions, Tofu, or Bell Peppers

Want to boost texture and nutrition in your spinach and mushroom recipes? These easy add-ins work wonders:

Onions:

• Caramelized onions add sweetness and depth—perfect in pastas and frittatas.

• Red onions or scallions offer a mild bite and color in bowls and stir-fries.

Tofu:

• Add cubed, pan-fried tofu to turn your dish into a complete plant-based meal.

• Marinate tofu in soy sauce, sesame oil, and garlic for added flavor.

Bell Peppers:

• Sliced bell peppers add color, crunch, and vitamin C.

• Use red or yellow peppers in stir-fries or one-pan skillets for variety.

Mix and match these additions to build dishes that are tailored to your taste and dietary needs.
Looking for ideas? Discover veggie-rich stir-fries and grain bowls on Keto Diet Guide.

Spinach and Mushroom Side Dishes & Appetizers

Warm Artichoke Dip with Spinach and Mushrooms

One of the most popular party starters just got a savory upgrade. This spinach and mushroom recipe brings extra richness and umami to classic spinach-artichoke dip.

Ingredients:

• 1 can artichoke hearts (drained and chopped)

• 1 tablespoon olive oil

• 1 cup mushrooms, finely chopped

• 2 cups spinach, chopped

• 4 oz cream cheese

• ¼ cup sour cream

• ¼ cup grated Parmesan

• Garlic powder, salt, and black pepper to taste

Instructions:

1. Sauté mushrooms in olive oil until browned. Add spinach and cook until wilted.

2. Stir in chopped artichokes. Remove from heat.

3. Mix with cream cheese, sour cream, and Parmesan until smooth.

4. Bake at 375°F for 20 minutes or until bubbly and golden.

Serve with keto crackers, sliced veggies, or toasted almond flour bread.
For more appetizer inspiration, explore these savory low-carb starters at Keto Diet Guide.

Sauteed Spinach Mushroom Side Dish for Meats or Grain Bowls

Simple and flavorful, this sauté can be dressed up or down. It’s a versatile side for grilled chicken, steak, tofu, or veggie bowls.

How to make it shine:

• Use ghee or grass-fed butter for a nutty, rich flavor.

• Add a splash of balsamic vinegar or tamari at the end for a punch of acidity.

• Garnish with sesame seeds, fresh herbs, or toasted almonds.

Pairing Ideas:

• Grilled chicken or salmon with spinach-mushroom sauté

• Cauliflower rice or quinoa bowls topped with seasoned mushrooms and spinach

• Frittata or egg muffins with sautéed mushrooms and greens folded in

These light dishes round out your weekly meal plan with elegance and ease.
Looking for clean eating dinner sides? Don’t miss our guide at Keto Diet Guide.

Frequently Asked Questions About Spinach and Mushroom Recipes

How to sauté spinach and mushrooms?

Start by heating olive oil or butter in a skillet over medium-high heat. Add sliced mushrooms first and cook until browned (about 5–6 minutes). Then add minced garlic and cook for 30 seconds. Toss in fresh spinach and stir until wilted (1–2 minutes). Season with salt, pepper, and optionally, lemon juice or soy sauce for extra flavor.

How to sauté mushrooms and spinach (in reverse order)?

You can sauté spinach first if you prefer a more tender texture. Heat oil in the pan, cook spinach until just wilted, remove and set aside. Sauté mushrooms next until browned, then return spinach to the pan. This method helps retain vibrant green color while ensuring the mushrooms develop rich flavor.

Can you sauté spinach and mushrooms and freeze them together?

Yes! After sautéing, let the mixture cool completely. Transfer to an airtight container or freezer-safe bag. Label and freeze for up to 2 months. When reheating, sauté directly from frozen or thaw overnight in the fridge. This is great for adding to pastas, soups, or grain bowls on busy nights.

How many calories are in sautéed spinach and mushrooms?

A basic serving (1 cup sautéed) using olive oil has approximately:

• Calories: 120

• Fat: 9g

• Carbs: 6g (Net carbs ~3g)

• Protein: 4g
  This varies depending on the oil used and any added ingredients like cream or cheese.

How to make sautéed mushrooms and spinach?

Use a ratio of 2 cups mushrooms to 3 cups spinach. Heat oil, cook mushrooms until browned, add garlic, then spinach. Season with salt, pepper, and herbs. Optional upgrades include balsamic vinegar, Parmesan, or crushed red pepper for extra punch.

What is the best way to cook mushrooms and spinach together?

Sautéing is the most flavorful and efficient method. Use high heat to brown mushrooms for umami depth, and add spinach at the end to avoid overcooking. Use a wide skillet so the veggies have space to cook evenly. For meal prep, consider oven roasting the mushrooms separately and folding them into sautéed spinach before serving.

Conclusion: Why Spinach and Mushroom Recipes Belong in Every Kitchen

Whether you’re eating low-carb, vegan, or just aiming for better weeknight meals, spinach and mushroom recipes check every box—healthy, easy, flavorful, and flexible. From creamy pasta bowls to 15-minute sautés, freezer-ready stir-fries, and elegant side dishes, the possibilities are endless.

Their nutritional powerhouse combo and earthy flavors make them one of the best duos in any kitchen. Add garlic, cheese, tofu, or even artichokes and you’ll never get bored.

Looking for more delicious low-carb meals with veggies? Try this roundup of simple keto dinner ideas at Keto Diet Guide.

Email Me This Recipe!

Please enable JavaScript in your browser to complete this form.

Email This Me

Email Me This Recipe!

Enter your email below and we'll send the recipe straight to your inbox.

Email *

Submit

Sautéed Mushrooms and Spinach: A Quick, Tasty Delight

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Olivia
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

Print Recipe

Pin Recipe

Description

A quick and tasty sautéed dish featuring fresh mushrooms and spinach, perfect as a side or light meal.

---

Ingredients

Scale 1x2x3x

• 8 ounces fresh mushrooms, sliced
• 4 cups fresh spinach, washed and dried
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon balsamic vinegar (optional)
• 1/4 teaspoon red pepper flakes (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a large skillet, heat the olive oil over medium heat.
2. Add the sliced mushrooms to the skillet and sauté for about 5 minutes, stirring occasionally, until they are golden brown and have released their moisture.
3. Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently to prevent burning.
4. Stir in the fresh spinach, salt, black pepper, and red pepper flakes (if using). Cook for 2-3 minutes, or until the spinach is wilted.
5. If desired, drizzle the balsamic vinegar over the mixture and stir to combine. Cook for another minute.
6. Remove from heat and serve warm.

Notes

• For added flavor, consider incorporating a sprinkle of grated Parmesan cheese before serving.
• You can substitute kale or Swiss chard for spinach for a different taste and texture.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Side Dish
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 120
• Sugar: 1g
• Sodium: 500mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 2g
• Protein: 3g
• Cholesterol: 0mg