Description
This refreshing Tuna Ponzu Avocado Sesame Edamame Mess is a perfect blend of flavors and textures, ideal for a light meal or appetizer.
Ingredients
Scale
- 1 can tuna, drained
- 1 ripe avocado, diced
- 1/2 cup edamame, shelled
- 2 tablespoons ponzu sauce
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 green onion, sliced
- 1 lime, juiced
Instructions
- In a large bowl, combine the tuna, avocado, edamame, ponzu sauce, and sesame oil.
- Gently fold the ingredients together until well mixed.
- Season with salt and black pepper to taste.
- Add the sliced green onion and lime juice, then fold gently.
- Sprinkle sesame seeds over the top before serving.
- Serve chilled or at room temperature.
Notes
- This dish can be served on its own or with crackers for a crunchy accompaniment.
- Add diced cucumber or bell peppers for extra crunch and nutrition.
- Prep Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Japanese
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 40mg