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Zucchini Noodle Keto Lasagna Layers First Image First Image

Zucchini Noodle Keto Lasagna Layers


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  • Author: olivia RECIPES
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Diet: Keto

Description

A delicious low-carb alternative to traditional lasagna using zucchini noodles.


Ingredients

Scale
  • 3 large zucchinis, sliced into thin noodles
  • 2 cups ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1 pound ground beef or turkey
  • 1 cup marinara sauce (no sugar added)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, brown the ground beef over medium heat. Drain excess fat.
  3. Add marinara sauce, Italian seasoning, garlic powder, onion powder, salt, and pepper to the beef; stir to combine and simmer for 5 minutes.
  4. Spread a thin layer of the meat sauce in a baking dish.
  5. Layer half of the zucchini noodles over the sauce.
  6. Spread half of the ricotta cheese over the zucchini noodles.
  7. Sprinkle half of the mozzarella cheese on top.
  8. Repeat layers with the remaining ingredients.
  9. Cover with foil and bake for 25 minutes.
  10. Remove foil and bake for an additional 15 minutes or until the cheese is bubbly and golden.
  11. Let cool for 10 minutes before serving.

Notes

  • For extra flavor, add herbs like basil and oregano.
  • Make sure to press the zucchini noodles to remove excess moisture.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 slice
  • Calories: 350
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 80mg