Introduction to Argentinian Chimichurri Flank Steak
When you think of vibrant flavors that transport you straight to the heart of Argentina, the Argentinian Chimichurri Flank Steak immediately comes to mind. This dish is not just a meal; it’s an experience that celebrates the bold ingredients and rich culinary heritage of Argentina. Perfect for young professionals looking to impress at a grill night or for anyone who enjoys homemade delights, this steak is sure to become a go-to favorite.
Flank steak, known for its rich, beefy flavor and tenderness when cooked correctly, is enhanced beautifully by the chimichurri sauce. This green condiment, made with fresh parsley, garlic, and a blend of oils and spices, adds a zesty kick that complements the savory meat. The preparation is straightforward, making it an ideal choice for those pressed for time yet eager to serve something delicious.
Imagine the aroma of the steak sizzling on the grill, mingling with the fresh, herbaceous notes of chimichurri. Whether you’re hosting friends or enjoying a quiet night in, the Argentinian Chimichurri Flank Steak promises to be a highlight of your culinary adventures. It’s not just about eating; it’s about creating memories around the table. And the best part? You can whip this up in just 25 minutes, making it a perfect weeknight dinner option. Ready to dive into this mouthwatering dish? Let’s explore how to make it!
Key Ingredients
Understanding the key ingredients for Argentinian Chimichurri Flank Steak is crucial to mastering this vibrant dish. Each component adds its own unique flavor and texture, ensuring a truly authentic experience.
Flank Steak (1 pound)
Flank steak is a lean cut of beef known for its rich flavor and tenderness when cooked properly. It absorbs marinades well, making it perfect for this chimichurri recipe. Grilling enhances its natural juices, resulting in a succulent meal.
Fresh Parsley (1 cup, finely chopped)
Fresh parsley is the star of the chimichurri sauce, providing a bright and herbaceous flavor that balances the richness of the steak. It also adds a pop of color, making the dish visually appealing.
Olive Oil (1/2 cup)
Olive oil is essential for creating a smooth and flavorful chimichurri. It acts as a base for the sauce, contributing healthy fats that enhance the overall taste and mouthfeel of the dish.
Red Wine Vinegar (1/4 cup)
Red wine vinegar introduces acidity to the chimichurri, which helps to cut through the richness of the flank steak. It adds depth and a tangy flavor that complements the other ingredients beautifully.
Garlic (4 cloves, minced)
Garlic lends a robust flavor to the chimichurri sauce, infusing it with aromatic qualities. Its pungency balances the fresh herbs and adds complexity to the overall taste profile.
Dried Oregano (1 teaspoon)
Dried oregano brings an earthy, slightly bitter note that enhances the flavor of the chimichurri. It’s a common herb in Argentinian cuisine, grounding the dish in tradition.
Red Pepper Flakes (1/2 teaspoon)
Red pepper flakes add a hint of heat, elevating the chimichurri’s flavor without overwhelming it. Adjusting the amount can cater to different spice preferences.
Salt (1/2 teaspoon) and Black Pepper (1/4 teaspoon)
Salt and black pepper are essential for seasoning, enhancing the natural flavors of both the steak and the chimichurri. They bring all the ingredients together, creating a well-rounded dish.
With these key ingredients, you’re well on your way to preparing a mouthwatering Argentinian Chimichurri Flank Steak that’s sure to impress!
Why You’ll Love This Recipe
When it comes to weeknight dinners that impress, the Argentinian Chimichurri Flank Steak stands out for several reasons. First and foremost, the bold flavors of the chimichurri sauce elevate the simple flank steak into a culinary delight. This vibrant sauce, made from fresh parsley, garlic, and a touch of acidity, perfectly complements the juicy, tender meat, making every bite an explosion of flavor.
Not only is this dish delicious, but it’s also incredibly easy to prepare. With just a few simple steps, you can have a restaurant-quality meal on your table in about 25 minutes. The marinade does most of the work, allowing the flavors to meld beautifully while you go about your day. Plus, since it’s gluten-free, it caters to a variety of dietary needs, ensuring everyone can enjoy it.
Another reason to love this recipe is its versatility. Whether you’re hosting a casual gathering or enjoying a cozy dinner at home, this dish fits perfectly into any occasion. Pair it with a simple salad or grilled veggies for a well-rounded meal, or serve it alongside crusty bread to soak up the delicious chimichurri sauce. Ultimately, the Argentinian Chimichurri Flank Steak is more than just a recipe; it’s an invitation to gather around the table and enjoy great food and company.
Variations
Exploring variations of Argentinian Chimichurri Flank Steak can elevate your culinary experience and cater to different tastes. One popular variation involves adding fresh herbs like cilantro or basil to the chimichurri sauce, giving it a unique twist that enhances its freshness. This can be particularly appealing for those who enjoy a more herbaceous profile.
Another option is to incorporate citrus elements, such as lime or orange juice, into the chimichurri. The added acidity brightens the flavors and pairs beautifully with grilled meats, making each bite even more refreshing. For those who prefer a spicy kick, consider increasing the amount of red pepper flakes or even adding diced jalapeños to the sauce.
You can also experiment with the cooking method. While grilling is traditional, pan-searing the flank steak in a cast-iron skillet can create a delicious crust while keeping the inside juicy. This method works well for those without access to a grill, ensuring everyone can enjoy this flavorful dish.
With these variations, you can customize your Argentinian Chimichurri Flank Steak to suit any palate, making it a versatile dish that’s sure to impress at any gathering.

Cooking Tips and Notes
Cooking the perfect Argentinian Chimichurri Flank Steak requires a few key techniques to ensure your dish is both flavorful and tender. First, marinating the steak overnight is highly recommended. This allows the chimichurri sauce to penetrate the meat, enhancing its flavor and tenderness. If you’re short on time, aim for at least one hour of marinating, but remember that longer is better!
When grilling, make sure your grill is preheated to medium-high heat before placing the steak on it. This step is crucial for achieving a nice sear, which locks in the juices and creates a delicious crust. For medium-rare steak, grill for about 5-7 minutes on each side, but keep in mind that cooking times may vary based on the thickness of your steak.
After grilling, let the steak rest for at least 5 minutes before slicing. Resting allows the juices to redistribute throughout the meat, resulting in a juicier and more flavorful steak. When slicing, always cut against the grain; this helps maintain tenderness and makes for a more enjoyable eating experience.
Finally, don’t forget to serve the steak with the remaining chimichurri sauce drizzled on top. This adds a burst of flavor and freshness that perfectly complements the grilled meat. Enjoy your culinary creation!
Serving Suggestions
When it comes to enjoying your Argentinian Chimichurri Flank Steak, the right accompaniments can elevate your meal to a whole new level. One delicious option is to serve the steak with a fresh, vibrant salad featuring mixed greens, cherry tomatoes, and avocado slices. This fresh contrast balances the rich flavors of the steak and chimichurri.
Another fantastic pairing is grilled vegetables, such as zucchini, bell peppers, and asparagus, which complement the smoky notes from the grill. Toss them in a little olive oil and season with salt and pepper before grilling for an easy yet flavorful side.
For a heartier option, consider serving the flank steak with a side of garlic mashed potatoes or a quinoa salad. These sides add substance without overshadowing the star of the meal. Don’t forget to drench everything in the remaining chimichurri sauce for that extra burst of flavor!
With these serving suggestions, you can create a well-rounded and satisfying dinner that’s sure to impress your guests or make any weeknight meal feel special.

Time Breakdown
When preparing your Argentinian Chimichurri Flank Steak, it’s essential to manage your time effectively to maximize flavor and efficiency.
Preparation
Spend about 10 minutes mixing the chimichurri sauce and marinating the flank steak. Remember, for optimal flavor, marinate overnight if you can!
Cooking
Grilling the steak takes approximately 15 minutes. Aim for about 5-7 minutes on each side to achieve a perfect medium-rare.
Total
In just 25 minutes, you can have a delicious meal ready to impress your guests or family.
Efficiency Tip: Prepare the chimichurri sauce a day in advance and let the flavors meld while the steak marinates. This will enhance the overall taste and save you time on cooking day.
Nutritional Facts
Understanding the nutritional profile of Argentinian Chimichurri Flank Steak can help you enjoy this flavorful dish while staying mindful of your dietary choices. Each serving offers approximately 450 calories, making it a satisfying option for a main course. With 30 grams of protein, this meal supports muscle health and keeps you feeling full.
The dish contains 35 grams of total fat, which includes healthy unsaturated fats from olive oil. While it does have some saturated fat, it remains within reasonable limits for a balanced diet. The carbohydrates are minimal, featuring just 2 grams per serving, making it a great choice for those following low-carb or gluten-free diets. Additionally, it provides essential vitamins and minerals, including vitamin C from parsley and iron from the flank steak. Enjoy this delicious dish while being aware of its nutritional value!
FAQ based on “People Also Ask” section
What is Argentinian chimichurri sauce made of?
Argentinian chimichurri sauce is typically made from fresh parsley, garlic, olive oil, red wine vinegar, dried oregano, and red pepper flakes. This vibrant sauce adds a zesty flavor to grilled meats, making it a perfect accompaniment for flank steak.
How do you make chimichurri sauce?
To make chimichurri sauce, simply mix together chopped parsley, minced garlic, olive oil, red wine vinegar, oregano, red pepper flakes, salt, and black pepper in a bowl. Adjust the ingredients to taste, and let it sit for at least 30 minutes to allow the flavors to meld.
Can I use chimichurri as a marinade?
Yes, chimichurri sauce works wonderfully as a marinade for meats. Simply marinate your flank steak in half of the chimichurri sauce for at least one hour or overnight for a deeper flavor before grilling.
How long can you store chimichurri sauce?
Chimichurri sauce can be stored in the refrigerator for up to one week. Just make sure to keep it in an airtight container. For best flavor, use it within a few days after making it.
Conclusion
In conclusion, the Argentinian Chimichurri Flank Steak is a delightful dish that combines bold flavors and a simple preparation method, making it perfect for any grill night. With its vibrant chimichurri sauce, this recipe not only enhances the taste of the flank steak but also provides a fresh and zesty accompaniment that elevates your meal. Whether you’re hosting friends or enjoying a quiet dinner at home, this dish is sure to impress. Don’t forget to try marinating the steak overnight for the best flavor. Cook, save, and share this recipe to enjoy a taste of Argentina right at your dinner table!
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Argentinian Chimichurri Flank Steak
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: gluten-free
Description
Enjoy the bold flavors of Argentinian Chimichurri Flank Steak, a vibrant and savory dish perfect for any grill night.
Ingredients
- 1 pound flank steak
- 1 cup fresh parsley, finely chopped
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a bowl, mix together parsley, olive oil, red wine vinegar, garlic, oregano, red pepper flakes, salt, and black pepper to create the chimichurri sauce.
- Place flank steak in a resealable bag and pour half of the chimichurri sauce over it. Seal the bag and marinate in the refrigerator for at least 1 hour, or overnight for more flavor.
- Preheat grill to medium-high heat and remove the steak from the marinade.
- Grill the flank steak for about 5-7 minutes per side for medium rare, or until desired doneness is achieved.
- Let the steak rest for 5 minutes before slicing against the grain.
- Serve with the remaining chimichurri sauce drizzled on top.
Notes
- For best results, let the steak marinate overnight.
- The chimichurri sauce can be made ahead of time and stored in the refrigerator for up to one week.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: main course
- Method: grill
- Cuisine: Argentinian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 0g
- Sodium: 300mg
- Fat: 35g
- Saturated Fat: 5g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
