Title: Cheesy Cabbage & Sausage Skillet: Keto Delight
Introduction
Looking for a hearty and satisfying keto dinner? Our Cheesy Cabbage & Sausage Skillet combines the smokiness of sausage with melted cheese and tender cabbage for a flavorful dish. Perfect for busy nights, this low-carb meal is sure to become a family favorite. Embrace the flavors and ease of preparation with this cheesy keto skillet. Ensure consistency in your keto lifestyle with simple yet delicious recipes that keep you on track.
Ingredients

- 1 pound smoked sausage, sliced
- 1 medium head of green cabbage, chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
- 2 tablespoons cream cheese
Embrace the savory taste of smoked sausage paired with fresh cabbage—a perfect keto-friendly combination. This delicious mix is enhanced with a blend of spices that elevate the simple ingredients.
Instructions
- In a large skillet, heat olive oil over medium-high heat. Add sliced sausage.
- Cook sausage until browned, about 5-7 minutes.
- Introduce chopped cabbage, stirring for 5-10 minutes until tender.
- Sprinkle garlic powder, onion powder, smoked paprika, salt, and pepper. Combine well.
- Add cream cheese; mix until melted and creamy.
- Top with shredded cheddar cheese.
- Cover skillet and cook on low for 3-5 minutes until cheese is bubbly.
- Serve warm.
This keto skillet recipe is straightforward yet delivers rich flavors. The melted cheese creates a comforting and satisfying touch.
Tips
- Add bell peppers or onions for a burst of flavor.
- Opt for chorizo or kielbasa for a unique taste.
For those keen on exploring flavor variations, these suggestions can enhance the overall taste and texture of your dish.
—
Nutritional Information
Per serving: - Calories: 380
- Net Carbs: 6g
- Protein: 22g
- Fat: 30g
Understand the nutritional benefits of each serving, focusing on maintaining keto-friendly macros to support your lifestyle goals.
—
Storage
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in a skillet over low heat to preserve flavors.
Proper storage ensures your dishes remain as fresh and enjoyable as when first prepared, adding convenience to your meal planning.FAQs
Can I use a different type of sausage?
Yes, feel free to substitute with chorizo or kielbasa for varied flavors.
Is this recipe gluten-free?
Absolutely, the ingredients are naturally gluten-free, making it suitable for gluten-sensitive individuals.
How do I make it spicier?
Incorporate chili powder or sliced jalapeños for an extra kick.
Addressing common questions helps ease preparation and customization for varying preferences and dietary needs.Variations
For a southwestern twist, add jalapeños and serve with a dollop of sour cream.
Making small adjustments can keep meals exciting and aligned with keto culinary standards.Related Recipes
Explore our Creamy Keto Chicken Alfredo Casserole for more meal ideas.Conclusion
The Cheesy Cabbage & Sausage Skillet is a breeze to make and even easier to love. It’s your go-to keto delight!
Offering a fulfilling conclusion reinforces the simplicity and desirability of this dish, encouraging a quick decision to try it out.
Cheesy Cabbage and Sausage Skillet
- Total Time: 30
- Yield: 4 1x
- Diet: Low Carb
Description
A delicious Cheesy Cabbage and Sausage Skillet that combines smoked sausage and tender cabbage with creamy cheeses.
Ingredients
- 1 pound smoked sausage, sliced
- 1 medium head of green cabbage, chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
- 2 tablespoons cream cheese
Instructions
- In a large skillet, heat the olive oil over medium-high heat.
- Add the sliced sausage and cook until browned, about 5-7 minutes.
- Add the chopped cabbage to the skillet and stir. Cook for another 5-10 minutes, stirring occasionally, until the cabbage is tender.
- Sprinkle in the garlic powder, onion powder, smoked paprika, salt, and pepper to taste. Stir to combine.
- Add the cream cheese to the skillet and mix until melted and incorporated.
- Sprinkle the shredded cheddar cheese on top, cover the skillet, and cook on low until the cheese is melted and bubbly, about 3-5 minutes.
- Serve warm and enjoy!
Notes
- For extra flavor, add chopped bell peppers or onions along with the cabbage.
- Substitute the smoked sausage with chorizo or kielbasa for a different taste experience.
- Prep Time: 10
- Cook Time: 20
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 1200mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg
Keywords: cabbage, sausage, skillet, cheesy, comfort food