Keto Broccoli & Bacon Salad: A Low-Carb, Flavor-Packed Side Dish

Introduction

Looking for a delicious, keto-friendly salad that’s packed with flavor and nutrients? This Keto Broccoli & Bacon Salad is the perfect low-carb side dish for any meal or gathering. With crispy bacon, fresh broccoli, and a creamy, tangy dressing, this dish is both satisfying and easy to make. Whether you’re meal prepping or serving at a barbecue, this salad is a guaranteed crowd-pleaser.

Why You’ll Love This Recipe

Keto & Low-Carb Friendly – Only 3g net carbs per serving.
Quick & Easy – Ready in under 30 minutes with simple ingredients.
Rich in Healthy Fats – Perfect for staying on track with your keto goals.

Ingredients

Gather these fresh and wholesome ingredients to prepare your keto broccoli salad:

4 cups fresh broccoli florets
6 slices bacon, cooked and crumbled
1/2 cup shredded cheddar cheese
1/4 cup red onion, finely chopped
1/2 cup mayonnaise (sugar-free)
1 tablespoon apple cider vinegar
1 tablespoon Dijon mustard
Salt and pepper to taste

Instructions

Step 1: Prepare the Ingredients

Wash and chop the broccoli florets into bite-sized pieces.
Cook the bacon until crispy, then crumble it into small bits.

Step 2: Mix the Salad

In a large mixing bowl, combine broccoli, bacon, shredded cheddar, and red onion.

Step 3: Make the Dressing

In a small bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, salt, and pepper until smooth.

Step 4: Combine & Chill

Pour the dressing over the broccoli mixture and toss until everything is well coated.
Cover and refrigerate for at least 30 minutes to enhance the flavors.

Step 5: Serve & Enjoy

Serve chilled or at room temperature as a side dish or light meal.

Nutritional Information (Per Serving)

Calories: 210
Net Carbs: 3g
Protein: 6g
Fat: 19g

Tips & Variations

Add Crunch: Mix in chopped pecans, walnuts, or sunflower seeds for added texture.
Protein Boost: Swap bacon for diced ham or grilled chicken.
Extra Creaminess: Stir in a tablespoon of sour cream or Greek yogurt for a richer dressing.
Make it Spicy: Add a dash of cayenne pepper or crushed red pepper flakes for a kick.

Storage & Meal Prep

Store in an airtight container in the refrigerator for up to 3 days.
Avoid freezing, as the dressing may separate and affect the texture.

Frequently Asked Questions (FAQs)

Can I use frozen broccoli?

Fresh broccoli works best, but if using frozen, thaw and pat dry before mixing.

What can I serve with this salad?

Pair it with grilled meats, keto-friendly burgers, or enjoy it as a standalone meal.

Is this recipe gluten-free?

Yes! This salad is naturally gluten-free and keto-approved.

Conclusion

This Keto Broccoli & Bacon Salad is a delicious, easy-to-make side dish that perfectly fits into a low-carb lifestyle. With crispy bacon, crunchy broccoli, and a creamy, tangy dressing, this salad is a must-try for anyone looking to enjoy a healthy and satisfying meal.

Try this recipe today and let us know how you like it!