Keto Cheesy Mortadella Omelette Rolls

Keto Cheesy Mortadella Omelette Rolls

Discover the perfect Keto Cheesy Mortadella Omelette Rolls recipe for a flavorful low-carb breakfast. Easy and delicious with bold Italian flair!

Introduction

Craving a savory breakfast packed with protein and healthy fats? Look no further than Keto Cheesy Mortadella Omelette Rolls. This dish combines the rich flavors of mortadella and melted mozzarella, all while keeping your carb count in check. Perfect for busy mornings or a luxurious weekend brunch, these omelette rolls are versatile, satisfying, and certain to become a staple in your keto meal plan.

Ingredients

• 6 large eggs
• 3 ounces mortadella, diced
• ½ cup shredded mozzarella cheese
• 2 tablespoons heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil or butter
• Fresh parsley or basil for garnish (optional)
  

  Instructions

  1. Whisk Eggs: In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until smooth.
  2. Preheat Skillet: Heat 1 tablespoon of olive oil or butter in a non-stick skillet over medium heat.
  3. Cook Omelette: Pour half of the egg mixture into the skillet, tilting the pan to spread evenly. Cook the omelette for 2-3 minutes until the edges start to set. Transition smoothly to the next step by sprinkling half of the diced mortadella and mozzarella cheese over the eggs.
  4. Fold and Melt: Carefully fold the omelette in half, covering the filling. Cook for another 1-2 minutes until the cheese melts.
  5. Repeat Process: Remove the omelette from the skillet. Repeat steps 2-4 with the remaining egg mixture, mortadella, and cheese.
  6. Serve and Garnish: Once both rolls are done, slice them into sections. Garnish with fresh parsley or basil if desired. Transition smoothly to the next section for tips on enhancing your dish.
     

     Tips

     To elevate your Keto Cheesy Mortadella Omelette Rolls, consider these suggestions:

• Incorporate fresh spinach or diced bell peppers into the filling for added texture and nutrients.
• Experiment with different meats like prosciutto or salami, offering a unique twist on the classic omelette roll.
• For a gourmet finish, drizzle with truffle oil before serving.
  

  Nutritional Information

  For one serving of Keto Cheesy Mortadella Omelette Rolls:

• Calories: 470
• Net Carbs: 2g
• Protein: 34g
• Fat: 36g
  

  Storage

  Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to preserve the texture and flavor. Avoid microwaving, as this can cause the cheese to become rubbery.

  FAQs

  Can I make these omelette rolls ahead of time?

  Yes, prepare the omelette rolls in advance and store them in the fridge. Reheat as needed.

  Can I freeze these omelette rolls?

  Freezing is possible, but it may slightly alter the texture. Wrap well to prevent freezer burn.

  Are there other cheese options?

  Certainly! Consider using cheddar or gouda for a different flavor profile.

  Variations

• Veggie Lovers: Add in mushrooms and zucchini for a plant-based twist.
• Spicy Kick: Sprinkle some chili flakes into the egg mixture.
• Herb Delight: Infuse the rolls with fresh thyme or rosemary.
  

  Conclusion

  Keto Cheesy Mortadella Omelette Rolls not only deliver on taste but also support your low-carb lifestyle. Enjoy these rolls as a quick breakfast or impress guests with a delightful brunch option. For more keto-friendly meals, discover recipes at KetoDietGuide.net.