Description
The Keto Egg Roll Bowl is a delicious and easy-to-make dish that captures the flavors of traditional egg rolls without the carbs. It combines ground meat, fresh vegetables, and savory sauces in a bowl, making it perfect for those following a ketogenic diet.
Ingredients
Scale
- 1 pound ground pork (or ground chicken for a leaner option)
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 4 cups coleslaw mix
- 3 tablespoons soy sauce (or coconut aminos for a soy-free option)
- 1 tablespoon rice vinegar
- 1 teaspoon red pepper flakes (optional)
- 2 green onions, sliced
- Sesame seeds (optional)
Instructions
- Gather and prepare all vegetables: dice the onion, mince the garlic and ginger, and set aside the coleslaw mix.
- In a large skillet, heat sesame oil and olive oil over medium heat. Add ground pork (or chicken) and cook for 5-7 minutes until browned.
- Add diced onion, minced garlic, and ginger to the skillet. Sauté for 2-3 minutes until the onion is translucent.
- Stir in the coleslaw mix, soy sauce, rice vinegar, and red pepper flakes. Cook for an additional 5-7 minutes, stirring occasionally.
- Remove from heat and stir in sliced green onions. Garnish with sesame seeds if desired. Serve hot.
Notes
- Use a large skillet or wok for even cooking.
- Add a splash of water or broth if the mixture is too dry.
- Adjust seasoning to taste, adding more soy sauce or hot sauce if desired.
- Prep Time: 10-15 minutes
- Cook Time: 15-20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg
