Keto fisherman’s pie: A creamy, low-carb delight!

 

Introduction 

Welcome to my kitchen, where I’m excited to share a delightful recipe that’s perfect for busy days: Keto fisherman’s pie! This creamy, low-carb dish is not just a meal; it’s a warm hug on a plate. With tender white fish and succulent shrimp, it’s a dish that will impress your loved ones without keeping you in the kitchen for hours. I know how challenging it can be to find quick, satisfying meals that fit into a keto diet, and this recipe is my go-to solution. Let’s dive into this culinary adventure together!

Why You’ll Love This Keto Fisherman’s Pie

This keto fisherman’s pie is a game-changer for your dinner routine! It’s incredibly easy to whip up, taking just 45 minutes from start to finish. The creamy texture and rich flavors will have your family asking for seconds. Plus, it’s low in carbs, making it a guilt-free indulgence. Whether you’re entertaining guests or enjoying a cozy night in, this dish is sure to impress and satisfy!

Ingredients for Keto Fisherman’s Pie

Gathering the right ingredients is the first step to creating this delicious keto fisherman’s pie. Here’s what you’ll need:

• White fish fillets: Cod or haddock work beautifully here. They provide a mild flavor and flaky texture that pairs perfectly with the creamy sauce.
• Shrimp: Peeled and deveined, shrimp add a touch of sweetness and a delightful bite. You can also use scallops for a different twist!
• Heavy cream: This is the secret to that luscious, creamy base. It adds richness without the carbs, making it a keto-friendly choice.
• Cauliflower: Riced cauliflower serves as a low-carb alternative to traditional mashed potatoes, giving the dish body without the extra carbs.
• Shredded cheddar cheese: Melting cheese on top creates a golden, bubbly crust that’s simply irresistible. Feel free to experiment with other cheeses like mozzarella or gouda!
• Onion: Diced onion adds a savory depth of flavor. You can use shallots for a milder taste if you prefer.
• Garlic: Minced garlic brings a fragrant aroma and enhances the overall flavor profile of the dish.
• Butter: Used for sautéing, butter adds richness and helps to soften the onions and garlic.
• Dried thyme: This herb adds a lovely earthy note. You can substitute it with fresh thyme or even dill for a different flavor.
• Lemon juice: A splash of lemon juice brightens the dish and balances the creaminess with a hint of acidity.
• Salt and pepper: Essential for seasoning, these staples enhance all the flavors in your pie.
• Fresh parsley: Chopped parsley is perfect for garnishing, adding a pop of color and freshness to your dish.

For those who want to get creative, consider mixing in some chopped spinach or kale for added nutrition. You can find the exact quantities of each ingredient at the bottom of the article, ready for printing!

How to Make Keto Fisherman’s Pie

Now that we have our ingredients ready, let’s dive into the steps to create this delicious keto fisherman’s pie. I promise, it’s easier than you might think!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F. Preheating is crucial because it ensures even cooking. You want that cheese to melt perfectly and bubble up beautifully!

Step 2: Sauté the Aromatics

In a large skillet, melt two tablespoons of butter over medium heat. Once it’s melted and bubbly, toss in the diced onion and minced garlic. Sauté them for about 3-4 minutes until they’re softened and fragrant. This step builds a flavorful base for our keto fisherman’s pie!

Step 3: Cook the Fish and Shrimp

Next, add the white fish fillets to the skillet. Cook them for about 5 minutes, gently stirring until they start to flake. Then, add the peeled and deveined shrimp. Cook for an additional 2-3 minutes until the shrimp turn a lovely pink. The combination of fish and shrimp creates a delightful seafood medley!

Step 4: Combine the Creamy Mixture

Now, pour in the heavy cream and add the riced cauliflower, dried thyme, lemon juice, salt, and pepper. Stir everything together until well combined. Let it simmer for about 5 minutes. This allows the flavors to meld beautifully, creating that creamy goodness we all love in a keto diet!

Step 5: Transfer and Top

Carefully transfer the fish and shrimp mixture into a baking dish. Make sure to spread it out evenly. Now, sprinkle the shredded cheddar cheese generously over the top. This will create a deliciously cheesy crust that’s hard to resist!

Step 6: Bake to Perfection

Place the baking dish in your preheated oven and bake for 20-25 minutes. Keep an eye on it! You’ll know it’s done when the cheese is bubbly and golden brown. Let it cool for a few minutes before serving. Trust me, the aroma will have everyone gathering around the table!

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Tips for Success

• Always use fresh seafood for the best flavor and texture.
• Don’t rush the sautéing process; it builds a rich base for your keto fisherman’s pie.
• Feel free to adjust the seasoning to your taste; a pinch of cayenne can add a nice kick!
• Let the pie cool slightly before serving; it helps the layers set.
• Store leftovers in an airtight container for up to three days.

Equipment Needed

• Large skillet: A non-stick skillet works wonders for sautéing. If you don’t have one, any heavy-bottomed pan will do.
• Baking dish: A 9×9 inch dish is perfect. You can also use a cast-iron skillet for a rustic touch!
• Spatula: A sturdy spatula is essential for mixing and serving.
• Measuring cups: Handy for measuring cream and cheese. If you’re in a pinch, use a standard coffee mug!

Variations

• Seafood Medley: Mix in other seafood like scallops or crab for a delightful twist on the classic keto fisherman’s pie.
• Vegetable Boost: Add chopped spinach, kale, or even bell peppers for extra nutrition and color.
• Spicy Kick: Incorporate diced jalapeños or a sprinkle of red pepper flakes for a spicy version that packs a punch!
• Herb Infusion: Experiment with fresh herbs like dill or basil to elevate the flavor profile of your dish.
• Cheese Variety: Swap out cheddar for a blend of cheeses like mozzarella and parmesan for a unique cheesy crust.

Serving Suggestions

• Pair your keto fisherman’s pie with a crisp green salad for a refreshing contrast.
• A glass of chilled white wine complements the seafood beautifully.
• For a cozy touch, serve with a side of roasted asparagus or sautéed spinach.
• Garnish with extra parsley for a pop of color and freshness.

FAQs about Keto Fisherman’s Pie

Can I use frozen fish and shrimp for this keto fisherman’s pie?

Absolutely! Frozen fish and shrimp work just fine. Just make sure to thaw them completely before cooking. This will help ensure even cooking and the best texture.

Is this keto fisherman’s pie suitable for meal prep?

Yes! This dish is perfect for meal prep. You can make it ahead of time and store it in the fridge for up to three days. Just reheat it in the oven for a quick, satisfying meal.

Can I make this keto fisherman’s pie dairy-free?

Yes, you can! Substitute the heavy cream with coconut cream or a dairy-free cream alternative. For the cheese, try a dairy-free cheese that melts well.

What can I serve with keto fisherman’s pie?

Pair it with a fresh green salad or some roasted vegetables. A light, crisp white wine also complements the flavors beautifully!

How many carbs are in a serving of keto fisherman’s pie?

Each serving contains only 6 grams of carbohydrates, making it a fantastic low-carb option for those following a keto diet.

Final Thoughts

Creating this keto fisherman’s pie is more than just cooking; it’s about bringing joy to the table. The creamy texture and rich flavors make it a comforting dish that warms the heart. I love how it transforms simple ingredients into a delightful meal that everyone can enjoy, regardless of their dietary preferences. Whether it’s a weeknight dinner or a special occasion, this recipe is sure to impress. So, gather your loved ones, serve up a slice of this delicious pie, and relish the smiles that follow. Happy cooking, and enjoy every bite of this low-carb delight!

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