Jump to Recipe·Print Recipe·Leave a Review

Introduction

Name: Keto Pumpkin Roll with Pumpkin Cream Cheese Filling
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 3/4 cup almond flour; 1/4 cup coconut flour; 1 teaspoon baking powder; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon pumpkin pie spice; 1/4 cup erythritol; 4 large eggs; 1 cup pumpkin puree; 8 ounces cream cheese; 1/4 cup powdered erythritol (for filling); 1 teaspoon vanilla extract

As the leaves turn golden and the air becomes crisp, there’s nothing quite like indulging in a delightful treat that captures the essence of fall. The Keto Pumpkin Roll with Pumpkin Cream Cheese Filling is a perfect dessert for those who want to enjoy the flavors of the season without straying from their dietary goals. This recipe combines the rich taste of pumpkin with a creamy filling, making it a satisfying option for dessert lovers and health-conscious individuals alike.

For young professionals and homemade-food enthusiasts who often find themselves short on time, this recipe is not only simple but also quick to prepare. With just a few key ingredients and straightforward instructions, you can create a stunning dessert that impresses at any gathering. Imagine serving this beautiful roll to friends at a dinner party or enjoying a slice with your morning coffee – it’s a versatile treat that fits seamlessly into your lifestyle.

The star of this dessert, pumpkin puree, is packed with nutrients and offers a lovely depth of flavor. When paired with the creamy texture of cream cheese and a hint of sweetness from erythritol, each slice becomes a delectable experience. This Keto Pumpkin Roll is not just about taste; it’s also about enjoying the process of baking and sharing the results with loved ones. So, roll up your sleeves and get ready to bring a taste of autumn into your kitchen with this delightful recipe that’s sure to become a seasonal favorite.

Key Ingredients

Almond Flour (3/4 cup)

Almond flour is a key ingredient in this Keto Pumpkin Roll, providing a moist texture and a nutty flavor that complements the pumpkin. It’s a great low-carb alternative to traditional flour, making this dessert suitable for keto diets.

Coconut Flour (1/4 cup)

Coconut flour adds a subtle sweetness and a hint of coconut flavor to the roll. It’s highly absorbent, so a small amount goes a long way in adding structure to this delightful dessert.

Pumpkin Puree (1 cup)

Pumpkin puree is the star of this recipe, imparting a rich, seasonal flavor and a vibrant color. Packed with nutrients, it enhances both the taste and health benefits of the Keto Pumpkin Roll.

Cream Cheese (8 ounces)

Cream cheese creates a creamy, smooth filling that perfectly balances the sweetness of the erythritol. It adds richness and a delightful tang that elevates the overall flavor profile of the dessert.

Erythritol (1/4 cup for batter, 1/4 cup powdered for filling)

Erythritol is a sugar substitute that allows you to enjoy sweetness without the carbs. It’s crucial for keeping this recipe keto-friendly, making it a guilt-free indulgence.

This combination of ingredients makes the Keto Pumpkin Roll with Pumpkin Cream Cheese Filling not only delicious but also a healthy choice for dessert lovers looking to maintain their diet. Enjoy the flavors of fall without the guilt!

Keto Pumpkin Roll with Pumpkin Cream Cheese Filling Second Image Second Image

Why You’ll Love This Recipe

The Keto Pumpkin Roll with Pumpkin Cream Cheese Filling is a must-try dessert that brings together the rich flavors of fall while keeping your dietary goals in check. This delectable treat not only satisfies your sweet tooth but also offers a low-carb option that won’t derail your keto lifestyle.

Imagine slicing into a beautifully rolled cake, revealing a luscious pumpkin cream cheese filling that perfectly balances sweetness and creaminess. Each bite is a reminder of cozy autumn evenings, making it an ideal dessert for gatherings or a simple indulgence at home. Plus, with its straightforward preparation, even the busiest young professionals can whip it up without stress.

This recipe is not just about flavor; it’s also a fantastic source of nutrients. With ingredients like almond flour and pumpkin puree, you’re treating your body well while enjoying a delightful dessert. Whether you’re sharing it with friends or savoring it solo, this Keto Pumpkin Roll is sure to become a seasonal favorite that you’ll want to make again and again!

Variations

Adding Spices

One way to elevate the flavor of your Keto Pumpkin Roll with Pumpkin Cream Cheese Filling is by experimenting with different spices. For instance, consider incorporating a pinch of nutmeg or ground ginger to enhance the warmth and complexity of the pumpkin flavor. These spices not only complement the pumpkin but also bring an extra layer of fall-inspired essence to your dessert.

Nutty Twists

If you’re a fan of nuts, adding chopped walnuts or pecans can introduce a delightful crunch to the filling. Simply fold in about a half-cup of finely chopped nuts into the cream cheese mixture before spreading it onto the cake. This variation adds texture and an additional nutty flavor that pairs beautifully with the sweetness of the pumpkin.

Chocolate Lovers

For chocolate enthusiasts, consider drizzling some sugar-free chocolate ganache over the rolled cake before serving. This sweet addition can take your Keto Pumpkin Roll to the next level, providing a rich contrast to the creamy pumpkin filling. You can make a simple ganache by melting sugar-free chocolate with a bit of heavy cream until smooth and glossy.

These variations not only keep the recipe exciting but also allow you to cater to different taste preferences, making your Keto Pumpkin Roll a versatile dessert that everyone can enjoy!

Keto Pumpkin Roll with Pumpkin Cream Cheese Filling Third Image Third Image

Cooking Tips and Notes

Perfecting the Bake

Achieving the ideal texture for your Keto Pumpkin Roll is all about timing. Keep a close eye on the cake during the last few minutes of baking; it should spring back when lightly touched. If you overbake, the roll may become dry, so aim for that perfect balance.

Rolling Technique

Once your cake is out of the oven, it’s crucial to roll it while it’s still warm. This helps prevent cracking. Using parchment paper to guide the roll can make the process easier. After rolling, refrigerating it for 30 minutes will help set the shape, making it easier to slice later.

Storage Tips

To keep your Keto Pumpkin Roll fresh, store any leftovers in an airtight container in the refrigerator for up to a week. If you want to enjoy it for longer, consider freezing individual slices. Just wrap each slice tightly in plastic wrap, then place it in a freezer bag. This way, you can savor a slice of fall anytime you crave it!

With these cooking tips and notes, you’ll ensure that your Keto Pumpkin Roll with Pumpkin Cream Cheese Filling turns out perfectly every time. Happy baking!

Serving Suggestions

Pair with Beverages

To enhance your Keto Pumpkin Roll with Pumpkin Cream Cheese Filling, consider pairing it with a warm beverage. A cup of spiced chai or a rich, creamy coffee complements the flavors beautifully. The warmth of these drinks can elevate your dessert experience, making it feel like a cozy fall afternoon.

Garnish Ideas

For added flair, serve your pumpkin roll with a dollop of whipped cream or a sprinkle of cinnamon on top. This not only adds visual appeal but also enhances the overall flavor. You could even drizzle a little sugar-free caramel sauce for an extra touch of sweetness.

Presentation Tips

When serving, consider slicing the roll into individual pieces and arranging them on a festive platter. This makes for an inviting presentation, perfect for gatherings or special occasions. Adding a few decorative autumn leaves or edible flowers can create a stunning visual that pairs perfectly with the fall theme.

These serving suggestions will ensure your Keto Pumpkin Roll is not just a delicious treat but also a delightful centerpiece for any autumn gathering!

Keto Pumpkin Roll with Pumpkin Cream Cheese Filling Fourth Image Fourth Image

Time Breakdown

Preparation

Preparing your Keto Pumpkin Roll with Pumpkin Cream Cheese Filling takes about 15 minutes. This includes gathering your ingredients, mixing the batter, and preparing the baking sheet.

Cooking/Baking

Bake the roll for 15-20 minutes. During this time, you can clean up your kitchen or prepare the filling to maximize efficiency.

Total

In total, you’ll spend about 45-50 minutes from start to finish, including cooling and chilling time.

To save time, consider prepping the cream cheese filling while the cake is baking.

Nutritional Facts

Overview

The Keto Pumpkin Roll with Pumpkin Cream Cheese Filling is not only delicious but also nutritious, making it a perfect choice for health-conscious dessert lovers. Each serving contains about 150 calories, ensuring you can indulge without guilt.

Nutritional Breakdown

Per serving, this delightful dessert packs 6 grams of protein and 3 grams of fiber, contributing to a satisfying treat that helps keep you full. With only 2 grams of sugar and 5 grams of carbohydrates, it fits perfectly into a keto diet. The healthy fats from almond flour and cream cheese provide richness while keeping your macros in check.

This dessert is a wonderful way to enjoy the flavors of fall without compromising your dietary goals!

FAQ based on “People Also Ask” section

What is a Keto Pumpkin Roll?

A Keto Pumpkin Roll with Pumpkin Cream Cheese Filling is a low-carb dessert that features a moist pumpkin cake rolled around a creamy filling, perfect for those following a ketogenic diet. It captures the essence of fall while keeping sugar and carb counts low.

How do I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to a week. For longer storage, this Keto Pumpkin Roll can be frozen for up to 3 months, making it a great make-ahead dessert.

Can I make this recipe dairy-free?

Yes! To make a dairy-free version of the Keto Pumpkin Roll, consider using dairy-free cream cheese alternatives. There are several brands available that provide a similar taste and texture, allowing you to enjoy this delicious dessert without dairy.

How many servings does this recipe yield?

This recipe yields 8 servings, making it perfect for sharing at gatherings or enjoying throughout the week. Each slice offers a satisfying taste of fall that fits into your keto lifestyle.

Conclusion

As the season of cozy sweaters and falling leaves unfolds, the Keto Pumpkin Roll with Pumpkin Cream Cheese Filling emerges as a delightful dessert that captures the essence of autumn. This recipe not only satisfies your sweet tooth but also aligns with your dietary goals, making it a perfect treat for young professionals and homemade-food lovers alike.

With its rich flavors and creamy filling, this roll is ideal for sharing at gatherings or enjoying as a personal indulgence. The combination of almond flour and pumpkin puree ensures a moist texture while keeping the carb count low. Plus, it’s simple to prepare, making it an excellent option for those busy days when you still want to impress your guests.

So, roll up your sleeves, gather your ingredients, and start baking this Keto Pumpkin Roll. It’s a delightful way to celebrate the flavors of fall while staying true to your health goals. Don’t forget to save this recipe, share it with friends, and relish every slice of this seasonal favorite!