Marry Me Chicken Soup – Creamy & Flavor-Packed Keto-Friendly

Meta Description:
Fall in love with this creamy, rich Marry Me Chicken Soup—packed with sun-dried tomatoes, spinach, and tender chicken thighs. With only 5g net carbs, it’s the perfect keto comfort food!

URL: ketodietguide.net/marry-me-chicken-soup

🍲 Introduction

If you thought the famous Marry Me Chicken couldn’t get any better, wait until you try it as a soup! This Marry Me Chicken Soup is everything you love about the original—creamy, savory, and flavor-packed—but in a hearty, slurp-worthy form. It’s the ultimate keto comfort food with only 5g net carbs per serving.

This recipe blends tender chicken thighs, flavorful sun-dried tomatoes, nutrient-rich spinach, and creamy Parmesan cheese, all brought together in a luscious broth. Each spoonful is perfectly balanced with rich Italian seasoning and creamy textures, making it a soup you’ll want to make again and again.

It’s ideal for chilly nights, meal prep, or when you’re craving something cozy but still keto-friendly. Plus, it’s super easy to make—all in one pot and ready in about 30 minutes. Serve it with a side of keto garlic bread or a light salad for a complete meal.

Ingredients

1 tablespoon olive oil
1 pound boneless, skinless chicken thighs, diced
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
Salt and pepper, to taste
4 cups chicken broth (low sodium)
1 cup heavy cream
1 cup spinach, chopped
1/2 cup sun-dried tomatoes, chopped
1/2 cup grated Parmesan cheese
1/4 cup fresh basil, chopped (optional, for garnish)

Ingredient Tips:

Chicken Thighs: Juicier and more flavorful than chicken breast—perfect for soups.
Sun-Dried Tomatoes: Opt for oil-packed for added richness, but drain before using.
Heavy Cream: Adds creaminess while keeping it keto-friendly.
Parmesan Cheese: Freshly grated melts better and adds a savory depth.

Instructions

Sauté the Chicken:
In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the diced chicken thighs and season with garlic powder, onion powder, Italian seasoning, salt, and pepper. Cook until the chicken is browned and fully cooked, about 5-7 minutes.
Add the Broth:
Pour in 4 cups of chicken broth and bring to a gentle simmer. Let it cook for 10 minutes to meld the flavors.
Incorporate the Cream & Veggies:
Stir in the heavy cream, chopped spinach, and sun-dried tomatoes. Simmer for another 5 minutes, allowing the spinach to wilt and the flavors to blend.
Finish with Parmesan:
Add the grated Parmesan cheese and stir until melted and fully incorporated. Taste and adjust seasoning with more salt and pepper, if needed.
Serve & Garnish:
Ladle the soup into bowls and top with freshly chopped basil for a burst of flavor and color.

Tips & Variations

Extra Flavor: Sauté diced onions and minced garlic in the olive oil before adding the chicken for more depth.

Thicker Soup: For a creamier consistency, whisk in 1 tablespoon of xanthan gum after adding the heavy cream.
Spicy Twist: Add a pinch of red pepper flakes for a little heat.
Veggie Boost: Stir in zucchini noodles or mushrooms for extra bulk.
Cheese Swap: Substitute Parmesan with Asiago or Pecorino Romano for a sharper flavor profile.

📊 Nutritional Information (per serving)

Nutrient	Amount
Calories	450
Net Carbs	5g
Protein	30g
Fat	35g

Note: Nutrition values may vary based on ingredient brands and measurements.

Storage

Refrigerate: Store leftovers in an airtight container in the fridge for up to 4 days.
Freeze: This soup freezes well! Pour into freezer-safe containers, leaving space for expansion, and freeze for up to 3 months.
Reheat: Thaw in the fridge overnight, then reheat on the stovetop over medium heat until warmed through. Stir well as the cream may separate slightly when frozen.

FAQs

1. Can I use chicken breast instead of thighs?
Yes, but chicken breast tends to be less juicy. If using, avoid overcooking to keep it tender.

2. Is this soup spicy?
Not at all! However, if you enjoy heat, add red pepper flakes or a dash of hot sauce.

3. Can I make this dairy-free?
Swap out the heavy cream for coconut cream and use nutritional yeast instead of Parmesan for a dairy-free version.

4. What’s the best side dish for this soup?
Pair it with keto garlic bread, a fresh Caesar salad, or roasted veggies for a complete meal.

💬 Conclusion

This Marry Me Chicken Soup is everything you love about the viral dish—rich, creamy, and bursting with flavor—but in a soul-warming soup form. It’s the perfect keto comfort food for cozy nights or hearty lunches. Try it today and let us know how you liked it! 🍲💖

Marry Me Chicken Soup

Total Time: 35
Yield: 4 1x
Diet: Low Calorie

Print Recipe

Description

A creamy and flavorful chicken soup that is perfect for any occasion, featuring tender chicken thighs, spinach, and sun-dried tomatoes.

Instructions

In a large pot, heat the olive oil over medium heat. Add the diced chicken thighs and season with garlic powder, onion powder, Italian seasoning, salt, and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
Pour in the chicken broth and bring to a simmer. Let it cook for about 10 minutes to allow the flavors to meld.
Stir in the heavy cream, chopped spinach, and sun-dried tomatoes. Simmer for an additional 5 minutes.
Add the grated Parmesan cheese and stir until melted and well combined. Adjust seasoning if necessary.
Serve hot, garnished with fresh basil if desired.

Notes

For added flavor, consider sautéing some diced onions and garlic in the olive oil before adding the chicken.
If you prefer a thicker soup, you can add a tablespoon of xanthan gum while stirring in the cream to achieve your desired consistency.
Serve with keto-friendly sides like pork rinds, celery sticks, or cucumber slices for a complete meal.

Prep Time: 10
Cook Time: 25
Category: Soup
Method: Stovetop
Cuisine: American