Keto Coconut Cream Pie Dip: A Delicious Low-Carb Dessert
Introduction
Craving something sweet but want to stay on track with your keto lifestyle? This Keto Coconut Cream Pie Dip is a rich, creamy, and satisfying dessert that brings all the flavors of coconut cream pie—without the carbs! Perfect for parties, family gatherings, or as a quick indulgent treat, this easy-to-make dip is sure to become a favorite.
Why You’ll Love This Recipe
✔ Keto-Friendly & Low-Carb – Only 3g net carbs per serving.
✔ No Baking Required – A quick and easy dessert in minutes.
✔ Creamy & Flavorful – A luscious, coconut-infused treat.
Ingredients
To make this irresistible keto dessert, you’ll need:
- 1 cup unsweetened shredded coconut
- 8 ounces cream cheese, softened
- 1/2 cup powdered erythritol (or preferred keto sweetener)
- 1 teaspoon vanilla extract
- 1 cup heavy whipping cream
- 1/2 teaspoon coconut extract
- Pinch of salt
- Optional: toasted coconut flakes for garnish
Instructions
Step 1: Make the Cream Cheese Base
- In a medium bowl, beat the softened cream cheese, powdered erythritol, vanilla extract, coconut extract, and salt with an electric mixer until smooth and creamy.
Step 2: Whip the Cream
- In a separate bowl, whip the heavy cream until stiff peaks form.
Step 3: Combine Ingredients
- Gently fold the whipped cream into the cream cheese mixture until fully combined.
- Stir in the shredded coconut, ensuring even distribution.
Step 4: Chill & Serve
- Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to let the flavors meld.
- Before serving, top with toasted coconut flakes if desired.
Nutritional Information (Per Serving)
- Calories: 210
- Net Carbs: 3g
- Protein: 3g
- Fat: 21g
Tips & Variations
💡 Chocolate Twist – Add 2 tablespoons of unsweetened cocoa powder to the cream cheese mixture for a chocolate-coconut fusion.
💡 Flavor Boost – Mix in a dash of cinnamon or nutmeg for a warm spice kick.
💡 Perfect Keto Dippers – Pair with celery sticks, sliced strawberries, or even pork rinds for a crunchy contrast.
💡 Nutty Crunch – Sprinkle chopped almonds or pecans on top for extra texture.
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Stir before serving as the dip may thicken over time.
- Not recommended for freezing, as the texture may become grainy.
Frequently Asked Questions (FAQs)
Can I use coconut cream instead of heavy whipping cream?
Yes! Coconut cream can be used for an even richer coconut flavor and a dairy-free alternative.
What other keto-friendly sweeteners work?
Powdered monk fruit sweetener or allulose can be used instead of erythritol.
Is this dip gluten-free?
Absolutely! This dip is naturally gluten-free and keto-friendly.
Conclusion
This Keto Coconut Cream Pie Dip is an easy, no-bake dessert that delivers creamy coconut goodness in every bite. Whether you’re hosting a party or just need a quick sweet fix, this low-carb treat is a perfect indulgence that won’t kick you out of ketosis.
Try this recipe today and let us know how you like it!
