Creamy Keto Chicken Alfredo Casserole

Introduction

Craving comfort food while sticking to a keto diet? Our Creamy Keto Chicken Alfredo Casserole is the answer. This dish combines tender chicken, rich Alfredo sauce, and nutritious broccoli for a delicious and satisfying meal. It’s both low-carb and high in healthy fats, making it ideal for keto fans. Discover how to whip up this easy, crowd-pleasing casserole.

Ingredients

This recipe will delight your taste buds and keep you on track with your keto goals. Gather these ingredients:

• 2 cups cooked, shredded chicken
• 1 cup heavy cream
• 1 cup Alfredo sauce
• 1 cup shredded mozzarella cheese
• 1 cup broccoli florets (fresh or frozen)
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil
  
  Each ingredient adds its own magic, making this casserole a must-try for any keto-friendly dinner.
  
  

  Instructions

  
  Your journey to a sensational keto meal starts here. Follow these simple steps:
  
  

  1. Preheat Oven: Begin by preheating your oven to 350°F (175°C).
  2. Mix Ingredients: In a large mixing bowl, combine the cooked chicken, heavy cream, and Alfredo sauce. Mix well until the chicken is fully coated.
  3. Add Delights: Toss in broccoli florets, mozzarella cheese, garlic powder, Italian seasoning, salt, and pepper. Stir until all ingredients are evenly mixed.
  4. Prepare Dish: Grease a 9×13-inch casserole dish with olive oil. Pour the chicken mixture into the dish, spreading it evenly across the pan.
  5. Top and Bake: Sprinkle grated Parmesan cheese over the top. Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden brown.
  6. Serve: Remove from the oven, let it cool for a few minutes, and serve up slices of this cheesy, delectable casserole.
     
     

     Tips

     
     Experiment with these tips to enhance your dish:
     
     

• Add Veggies: Incorporate chopped spinach or bell peppers for a flavor twist.
• Protein Alternatives: Experiment with cooked shrimp or sausage instead of chicken for variety.
  
  

  Nutritional Information

  
  Here’s the breakdown per serving:
  
  

• Calories: 410
• Net Carbs: 5g
• Protein: 32g
• Fat: 30g
  
  This balance ensures you enjoy a satisfying, high-protein, low-carb meal that aligns with your keto lifestyle.
  
  

  Storage

  
  To store leftovers:
  
  

• Refrigerate: Place in an airtight container and store in the fridge for up to 3 days.
• Reheat: Warm in a preheated oven until hot for best results.
  
  

  FAQs

  
  Can I use frozen broccoli?
  
  Yes, frozen broccoli works well; just thaw and pat it dry before using.
  
  What if I don’t have Alfredo sauce?
  
  You can make a homemade version with cream, butter, and cheese.
  
  Is this dish gluten-free?
  
  Check your Alfredo sauce label to ensure it’s gluten-free; otherwise, ingredients are typically gluten-free.
  
  

  Variations

  
  Explore these variations to suit your palate:
  
  

• Spicy: Add red pepper flakes for a kick.
• Creamer Sauce: Use cream cheese with additional seasoning for a thicker sauce.
  
  

  Related Recipes

  
  Keto Chicken and Zucchini Skillet Bake

  Conclusion

  
  This Creamy Keto Chicken Alfredo Casserole fits seamlessly into your ketogenic diet, offering flavor and satisfaction in every bite. Enjoy the culinary comfort!
  
  

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