Crispy Keto Chicken Nuggets: A Low-Carb Comfort Food Favorite
If you’ve been missing crispy, golden chicken nuggets since starting your keto journey, I’ve got great news for you! These Keto Chicken Nuggets are just as delicious as the classic version but completely low-carb and keto-friendly. Whether you’re meal prepping for the week or looking for a kid-approved snack, this recipe is a game-changer.
As a busy mom and keto enthusiast, I know how hard it can be to find family-friendly recipes that everyone loves. These nuggets are not only easy to make but also customizable, so you can tweak them to suit your taste. Let’s dive in!
Why You’ll Love This Keto Chicken Nuggets Recipe
These low-carb chicken nuggets are:
- Crispy on the outside, juicy on the inside: Thanks to a secret coating trick!
- Kid-approved: Even picky eaters won’t realize they’re keto.
- Meal-prep friendly: Make a big batch and freeze them for later.
- Versatile: Perfect as a snack, appetizer, or main dish.
Plus, they’re ready in under 30 minutes, making them a lifesaver for busy weeknights.
Ingredients for Keto Chicken Nuggets
Here’s what you’ll need to make these delicious nuggets:
- 1 lb chicken breast (cut into bite-sized pieces)
- 1 cup almond flour (or crushed pork rinds for extra crispiness)
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large egg (beaten)
- 2 tbsp olive oil or avocado oil (for frying)
Optional dipping sauces: Sugar-free BBQ, keto ranch, or spicy mayo.
How to Make Keto Chicken Nuggets

Follow these simple steps for perfectly crispy nuggets every time:
- Prep the chicken: Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.
- Prepare the coating: In a bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Coat the chicken: Dip each piece of chicken into the beaten egg, then coat it evenly with the almond flour mixture.
- Cook the nuggets:
- Stovetop method: Heat oil in a skillet over medium heat. Cook the nuggets for 3-4 minutes per side until golden brown and cooked through.
- Air fryer method: Place the nuggets in the air fryer basket and cook at 375°F for 10-12 minutes, flipping halfway through.
- Serve: Enjoy hot with your favorite keto-friendly dipping sauce!
Tips and Variations for the Best Keto Nuggets
- For extra crispiness: Use crushed pork rinds instead of almond flour.
- Air fryer vs. oven: The air fryer gives the crispiest results, but you can also bake them at 400°F for 15-20 minutes.
- Spice it up: Add cayenne pepper or chili powder to the coating for a spicy kick.
- Cheesy version: Mix shredded cheddar cheese into the coating for cheesy nuggets.
- Meal prep: Double the recipe and freeze the cooked nuggets. Reheat in the air fryer for a quick snack.
FAQs About Keto Chicken Nuggets
1. Are these nuggets really keto-friendly?
Yes! With almond flour and Parmesan cheese as the coating, these nuggets are low-carb and perfect for a keto diet.
2. Can I use an air fryer for this recipe?
Absolutely! The air fryer makes them extra crispy without the need for deep frying.
3. What dipping sauces are keto-friendly?
Try sugar-free BBQ, keto ranch, or a simple mix of mayo and hot sauce.
4. Can I freeze keto chicken nuggets?
Yes! Freeze them in a single layer on a baking sheet, then transfer to a freezer bag. Reheat in the air fryer or oven.
5. What can I use instead of almond flour?
Crushed pork rinds or coconut flour are great alternatives.
6. How many carbs are in these nuggets?
Each serving (about 5-6 nuggets) has approximately 2-3 net carbs, depending on the ingredients used.
Final Thoughts
These Keto Chicken Nuggets are proof that you don’t have to give up your favorite comfort foods on a low-carb diet. They’re crispy, flavorful, and so easy to make that you’ll want to add them to your weekly meal plan.
Don’t forget to pin this recipe to your Pinterest board for later, and share your creations with me in the comments below. Happy cooking!


Crispy Keto Chicken Nuggets: A Low-Carb Comfort Food Favorite
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
Crispy and delicious Keto Chicken Nuggets that are low-carb and perfect for a keto diet. These nuggets are easy to make, family-friendly, and great for meal prep.
Ingredients
- 1 lb chicken breast (cut into bite-sized pieces)
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large egg (beaten)
- 2 tbsp olive oil or avocado oil (for frying)
Instructions
- Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.
- In a bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each piece of chicken into the beaten egg, then coat it evenly with the almond flour mixture.
- Heat oil in a skillet over medium heat. Cook the nuggets for 3-4 minutes per side until golden brown and cooked through.
- Alternatively, place the nuggets in the air fryer basket and cook at 375°F for 10-12 minutes, flipping halfway through.
- Serve hot with your favorite keto-friendly dipping sauce.
Notes
- For extra crispiness, use crushed pork rinds instead of almond flour.
- You can bake the nuggets at 400°F for 15-20 minutes if you prefer not to fry them.
- Add cayenne pepper or chili powder to the coating for a spicy kick.
- Freeze cooked nuggets in a single layer on a baking sheet, then transfer to a freezer bag for meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Main Course
- Method: Frying, Air Frying
- Cuisine: American
Nutrition
- Serving Size: 5-6 nuggets
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg
Keywords: Keto Chicken Nuggets, low-carb chicken nuggets, keto-friendly snacks, easy keto recipes, crispy keto nuggets, keto air fryer chicken nuggets