Keto Meatloaf Delight – Flavorful & Easy Recipe

Name: Keto Meatloaf Delight
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 6
Cuisine: American
Ingredients: 1 pound ground beef (80% lean); 1/2 cup almond flour; 1/4 cup grated Parmesan cheese; 1 large egg; 1/4 cup unsweetened ketchup (sugar-free); 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon Worcestershire sauce; 1/2 cup diced onion; 1/2 cup diced bell pepper (optional)

Meta Description:
Discover the rich taste of Keto Meatloaf Delight: a low-carb, flavorful recipe perfect for your keto journey. Juicy ground beef, aromatic spices, and a tangy kick—all while keeping carbs in check!

URL: ketodietguide.net/keto-meatloaf-delight

Introduction

Enjoy the bold flavors and hearty texture of Keto Meatloaf Delight. It’s perfect for those who love comfort food but follow a low-carb diet. This recipe combines juicy ground beef, aromatic spices, and keto-friendly ingredients for a healthy and satisfying dish.

This meatloaf is great for meal prep or a weeknight dinner. It’s moist, rich, and perfectly seasoned. Thanks to almond flour and Parmesan cheese, the loaf is firm yet tender, without using carb-heavy breadcrumbs.

Top it with sugar-free ketchup for a tangy flavor. It’s loved by everyone, even those not on a keto diet. Pair it with steamed broccoli, zucchini noodles, or a crisp side salad for a complete, nutritious meal.

Ingredients

1 pound ground beef (80% lean) – Opt for grass-fed for maximum nutrients.
1/2 cup almond flour – A perfect low-carb binder.
1/4 cup grated Parmesan cheese – Adds richness and enhances flavor.
1 large egg – Helps bind everything together.
1/4 cup unsweetened ketchup (sugar-free) – For that classic tang.
1 tbsp Worcestershire sauce – Brings depth and umami.
1/2 cup diced onion – Adds moisture and sweetness.
1/2 cup diced bell pepper (optional) – For color and crunch.

Spices & Seasonings:

1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
1 tsp salt
1/2 tsp black pepper

Ingredient Tips:

Ground Turkey Swap: Prefer leaner meat? Substitute with ground turkey.
Cheese-Free Option: Replace Parmesan with nutritional yeast for a dairy-free version.
Flavor Boost: Add a teaspoon of smoked paprika for extra depth.

Instructions

Preheat the Oven:
Set your oven to 350°F (175°C). Lightly grease a loaf pan.

Mix the Ingredients:
In a large bowl, mix ground beef, almond flour, Parmesan, egg, and 2 tablespoons of ketchup. Add Worcestershire sauce, diced onion, and optional bell pepper. Mix in all spices and seasonings. Mix gently to avoid making the meatloaf dense.

Shape the Loaf:
Put the mixture in the prepared loaf pan. Shape it into a loaf.

Top with Ketchup:
Spread the remaining unsweetened ketchup on top. This adds moisture and flavor.

Bake:
Put the loaf pan in the oven. Bake for 45-50 minutes. The internal temperature should be 160°F (71°C).

Rest & Serve:
Take it out of the oven. Let it rest for 10 minutes before slicing. This keeps the juices in.

Tips & Variations

Moisture Boost: Add finely chopped mushrooms or grated zucchini for extra juiciness.
Spicy Kick: Stir in cayenne pepper or red pepper flakes for heat.
Cheesy Center: Place thin slices of mozzarella in the center for a gooey surprise.
Dairy-Free Option: Use nutritional yeast instead of Parmesan for a dairy-free choice.
Meal Prep Tip: Make mini meatloaves in a muffin tin. They’re perfect for portion control and bake faster.

Nutritional Information

Nutrient	Amount
Calories	300
Net Carbs	4g
Protein	25g
Fat	20g

Note: Nutrition values may vary depending on specific brands and substitutions.

Storage

Refrigerate: Store leftovers in an airtight container for up to 3 days.
Freeze: Slice the meatloaf and freeze individual portions for up to 1 month.
Reheat: Warm slices in a 350°F oven for 10-12 minutes or microwave for 1-2 minutes.

FAQs

Can I use ground turkey instead of beef?
Yes, you can! Ground turkey is a leaner choice. Just remember, turkey cooks faster, so adjust the cooking time.

Is the ketchup necessary?
Ketchup adds flavor and moisture. But, you can skip it or use a keto-friendly sauce instead.

Can I make this meatloaf dairy-free?
Definitely! Use nutritional yeast as a substitute for Parmesan, or just leave it out.

How can I make the meatloaf spicier?
For a spicy kick, add chopped jalapeños or a bit of cayenne pepper to the mix.

Can I meal prep this meatloaf?
Yes, it freezes well. Slice it before freezing for easy portions.

Related Recipes for Comfort Food Lovers:

Creamy Keto Chicken Alfredo Casserole

Keto Chicken and Zucchini Skillet Bake

Conclusion

This Keto Meatloaf Delight brings classic comfort without the carbs. It’s juicy, flavorful, and great for meal prep. Serve it with roasted veggies or a salad for a keto meal everyone will enjoy!

Keto Meatloaf Delight

Total Time: 65
Yield: 6 1x
Diet: Keto

Print Recipe

Description

A delectable keto-friendly meatloaf that is both low in carbs and high in protein, perfect for those following a low-carb diet.

Instructions

Preheat your oven to 350°F.
In a large mixing bowl, combine ground beef, almond flour, Parmesan cheese, egg, 2 tablespoons of ketchup, garlic powder, onion powder, oregano, salt, black pepper, Worcestershire sauce, and diced onion. If using, add the bell pepper.
Mix the ingredients together until well combined, being careful not to overmix.
Transfer the mixture to a loaf pan and shape it into a loaf.
Spread the remaining ketchup on top of the meatloaf for added flavor and moisture.
Place the loaf pan in the preheated oven and bake for 45-50 minutes, or until the internal temperature reaches 160°F.
Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving.

Notes

For added moisture, consider mixing in finely chopped mushrooms or zucchini to the meat mixture.
Feel free to customize by adding your favorite spices or herbs, like Italian seasoning or smoked paprika, to enhance the flavor.

Prep Time: 15
Cook Time: 50
Category: Main Dish
Method: Baking
Cuisine: American