Craving a soft, fluffy flatbread for your keto curry or juicy burger? This keto naan bread recipe is perfect! It’s made with almond flour and is full of fiber. This gluten-free naan is a great keto alternative to traditional naan.
This keto naan bread has only 3 grams of net carbs per serving. It’s great for anyone on a ketogenic diet. You get 8 full-sized naan portions, each with 20 grams of plant-based protein and 12.9 grams of fiber. Enjoy the taste and texture of naan without breaking your keto diet.
Key Takeaways:
- Keto naan bread is a delicious, low-carb alternative to traditional naan
- Made with almond flour, this gluten-free naan is high in protein and fiber
- Each serving contains only 3 grams of net carbs
- Perfect for scooping up curries, making wraps, or enjoying as a side dish
- Easy to store and reheat for quick, convenient meals
Introduction to Keto Naan Bread
Are you on a ketogenic diet but missing naan bread? This keto-friendly naan recipe is here to help. It uses almond flour and coconut flour for a low-carb treat.
What is Keto Naan Bread?
Keto naan bread is a low-carb, gluten-free version of traditional naan. It’s made with almond flour, mozzarella cheese, and Greek yogurt. This cauliflower naan recipe makes a soft, tasty bread that’s guilt-free.
Benefits of Making Keto Naan Bread
Making keto naan bread at home has many benefits:
- It has fewer carbs: Each serving has only 2 grams of net carbs, unlike regular flatbread’s 18 carbs.
- It’s high in protein and fiber: Almond flour and Greek yogurt make it more filling and satisfying.
- It’s versatile: Use your coconut flour naan as a wrap, base for mini pizzas, or a side for keto curries and stews.
With simple ingredients and easy steps, you can make fresh, warm keto-friendly naan bread. It’s a great way to make your low-carb meals more exciting and nutritious!
Ingredients for Keto Naan Bread
Making a tasty keto snack like keto naan bread is simple. You just need a few ingredients to make a batch of this high-fat bread. It’s great with keto-friendly dishes. Let’s look at what you need for this recipe.
Almond Flour
Almond flour is the base of keto naan bread. It gives a nutty taste and soft texture. You’ll need 1 1/2 cups of almond flour, a low-carb substitute for wheat flour.
Mozzarella Cheese
Shredded mozzarella cheese is key in keto naan bread. It holds the dough together and adds stretchiness. Use 1 1/2 to 2 cups of shredded mozzarella for the best taste.
Greek Yogurt
This recipe uses 3 tablespoons of Greek yogurt to keep the naan moist. Make sure to drain the yogurt before mixing it in. If you can’t find Greek yogurt, cream is a good substitute.
Baking Powder
A teaspoon of baking powder makes the naan bread light and fluffy. It’s important for a bread-like texture without yeast or gluten.
Optional Ingredients for Flavor and Texture
You can add garlic powder, parsley, or butter to the basic ingredients. These extras enhance the flavor and texture of your keto snack. They make it even better with keto-friendly meals.
| Ingredient | Amount per Serving | % Daily Value |
|---|---|---|
| Total Carbs | 8.5g | 3% |
| Fiber | 6.4g | 26% |
| Net Carbs | 2.1g | – |
| Saturated Fat | 6.4g | 32% |
| Sodium | 237mg | 10% |
| Magnesium | 34mg | 8% |
| Potassium | 131mg | 7% |
This high-fat bread is full of fiber and minerals like magnesium and potassium. It’s a healthy choice for your keto diet. With only 2.1g of net carbs per serving, it’s a guilt-free treat.
Tools and Equipment Needed
Making gluten free naan bread with just 3 ingredients is quite simple. You’ll need some basic kitchen tools to start. Get measuring spoons and cups for accurate amounts, and a mixing bowl to mix everything.
To melt the mozzarella cheese, you can use a microwave or a double boiler. Once your dough is ready, use a baking tray lined with parchment paper to prevent sticking. A rolling pin helps shape the naan bread, but your hands will do the job if you don’t have one.
- Measuring spoons and cups
- Mixing bowl
- Microwave or double boiler
- Baking tray
- Parchment paper
- Rolling pin (optional)
With these simple tools, you’re ready to make delicious gluten free naan bread with 3 ingredients. The process is easy and doesn’t need fancy equipment. It’s perfect for both new and experienced bakers.
Step-by-Step Instructions for Making Keto Naan Bread
Making keto naan bread is simple and healthy. It uses almond flour and Greek yogurt for a low-carb option. Each serving has only 2 grams of net carbs, making it guilt-free.
Preparing the Dough
Start by heating your oven to 375°F (191°C). Mix dry ingredients like almond flour and baking powder in a large bowl. In another bowl, melt mozzarella cheese and Greek yogurt together until smooth.
Combine the wet and dry mixtures to form a dough. Chill it in the fridge for 15 minutes to make it easier to handle.
Shaping the Naan Bread
After chilling, divide the dough into balls. Flatten each ball into a naan shape, about 1/4 inch thick. This recipe makes 12 slices of cassava naan, with 24 net carbs in total.
“I love how easy it is to shape this keto naan dough. It’s so satisfying to create the perfect naan shape!”
Baking the Naan Bread
Place the shaped cassava flour naan on a baking sheet lined with parchment paper. Bake in a preheated oven for 10-12 minutes, until golden brown. Each serving has 177 calories, 5g carbs, 8g protein, and 15g fat.
| Nutritional Information | Per Serving |
|---|---|
| Calories | 177 |
| Carbohydrates | 5g |
| Protein | 8g |
| Fat | 15g |
Leftover keto naan can be frozen for up to six months. In the fridge, it stays fresh for 2 weeks. This ensures you can enjoy it whenever you want!
Tips and Tricks for Perfect Keto Naan Bread
Making the perfect paleo naan bread might seem hard at first. But with some expert tips, you’ll soon be making delicious, low-carb flatbreads. Each slice has just 3.9g of carbs, with only 2.2g of net carbs. This makes it great for paleo or ketogenic diets.
Achieving the Right Dough Consistency
The secret to great paleo naan is the dough. Make sure the cheese and yogurt mix well, creating a smooth blend. Chilling the dough before shaping helps. It makes the dough easier to work with.
Ensuring Even Baking
To bake paleo naan perfectly, spread the dough evenly. Aim for a thickness of about 1/4 inch. This ensures even cooking, giving you a crispy outside and soft inside. Watch it closely as it bakes, as almond flour browns fast.
Storing and Reheating Keto Naan Bread
Leftover paleo naan bread can be stored in the fridge for up to 2 days. Wrap it tightly in plastic wrap or use an airtight container. For longer storage, freeze the dough for up to a month. To reheat, thaw and bake as directed. Or, warm it in a preheated oven or toaster for a few minutes.
Almond flour, a staple in paleo and keto baking, packs a nutritional punch with 56 grams of healthy fats, 24 grams of protein, and 12 grams of dietary fiber per cup, along with essential minerals like magnesium, potassium, and calcium.
By following these tips, you’ll make tasty paleo naan bread that’s low in carbs. Try different herbs and spices to change the flavor. Enjoy your keto naan with your favorite curries, dips, or as a base for low-carb wraps and sandwiches.
Serving Suggestions and Pairings
Keto naan bread is a great low-carb option that goes well with many dishes. Its soft texture and mild taste make it perfect for keto meals. It’s great with curries or dips, adding a fun twist to your meals.
Keto Curries and Stews
There’s nothing like a warm curry with keto naan bread. Traditionally, naan is served warm with ghee or butter. It’s perfect for scooping up saag, gravies, and kebabs.
Keto Dips and Spreads
Try keto naan bread with tasty dips and spreads. Garlic butter is a favorite, adding a lot of flavor. You can also try spinach and artichoke dip, guacamole, or yogurt-based spreads. The choices are endless!
Using Keto Naan Bread for Wraps and Sandwiches
Keto naan bread is now used in wraps and sandwiches too. Its soft texture makes it great for filling with grilled veggies, meat, or cheese. You can even make mini pizzas on it for a quick snack.
Each serving of keto naan bread has 9g carbs, 2g protein, and 1g fat. It’s a guilt-free treat that won’t ruin your keto diet. Enjoy it with your favorite dishes for a healthy and tasty choice.
Nutritional Information for Keto Naan Bread
Managing a low-carb or ketogenic lifestyle means knowing what you eat. Keto naan bread is a tasty, low-carb option that fits your diet. Let’s look at what’s in this low-carb flatbread.
Carbohydrate Content
Keto naan bread has much less carbs than regular naan. A 100g serving of traditional naan has about 48.2g of carbs. But, a single serving of keto naan (1/4 of the recipe) has:
- 5g total carbs
- 4g fiber
- 2.5g net carbs
This big drop in carbs makes keto naan great for a ketogenic diet. This diet limits carbs to 20-50 grams a day.
Protein and Fat Content
Keto naan bread also has a good mix of protein and healthy fats. It has about 15g of protein and 7g of fat. This helps you feel full and less likely to snack.
Comparison to Traditional Naan Bread
Let’s see how keto naan bread stacks up against regular naan:
| Nutrient (per 100g) | Traditional Naan Bread | Keto Naan Bread |
|---|---|---|
| Energy (kcal) | 291.0 | 150.0 |
| Carbohydrates (g) | 50.4 | 10.0 |
| Net Carbs (g) | 48.2 | 2.5 |
| Protein (g) | 9.62 | 15.0 |
| Fat (g) | 5.65 | 7.0 |
The table shows keto naan bread has fewer carbs and more protein and fats than regular naan. This makes it perfect for low-carb, ketogenic, or gluten-free diets.
Variations and Customization Options
Keto naan bread is a versatile recipe. It lets you make gluten-free naan that tastes great. Just tweak the ingredients to match your taste and dietary needs.
Adding herbs and spices is a simple way to change up your keto naan. Try garlic powder, onion powder, or fresh parsley for a savory taste. For a dairy-free version, use almond cheese and coconut yogurt instead of mozzarella and yogurt.
Playing with different cheeses is another great way to customize. Sharp cheddar, creamy goat cheese, or tangy feta can add unique flavors. You can also add chopped veggies like spinach, bell peppers, or sun-dried tomatoes for extra nutrition and looks.
Here are some popular keto naan bread variations:
- Garlic and herb keto naan bread
- Spinach and feta keto naan bread
- Sun-dried tomato and basil keto naan bread
- Cheddar and jalapeño keto naan bread
For a gluten-free diet, use almond flour or coconut flour instead of wheat flour. These flours give your naan a good texture and add health benefits like more fiber and protein.
| Flour | Carbs per 100g | Fiber per 100g | Protein per 100g |
|---|---|---|---|
| Almond Flour | 19g | 10g | 21g |
| Coconut Flour | 18g | 11g | 6g |
| Wheat Flour | 76g | 2.7g | 10g |
Exploring these variations and customizations lets you make keto naan that fits your diet and taste. Get creative in the kitchen and find your favorite gluten-free naan mix.
Conclusion
Keto naan bread is a tasty and fulfilling choice for those on a low-carb diet. It’s made with almond flour and other ingredients that keep carbs low. This bread lets you enjoy the real taste and feel of naan, all while sticking to your keto diet.
Almond flour naan is not just low in carbs. It’s also packed with healthy fats and protein. This makes it a great option for those looking for a nutritious bread.
Pair your keto naan with dishes like Keto Butter Chicken for a delicious meal. This curry has only 4g of net carbs per serving. You can also use keto naan as a wrap for your favorite keto fillings.
This versatile bread is perfect for adding variety to your low-carb meals. It’s easy to make and you can try different flavors and textures. This lets you find the perfect combination that you love.
Adding keto naan to your diet can make mealtime more exciting. It’s all about finding tasty recipes like this almond flour naan. These recipes help you stay on track with your keto diet.
So, enjoy your keto naan with your favorite keto dishes. Savor the flavors without worrying about carbs. It’s a guilt-free way to enjoy delicious food!
