Name: 3-Ingredient Low Carb Donut Holes That Taste Amazing
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1/2 cup Greek yogurt; 2 cups fine organic blanched almond flour; 1/4 cup melted toasted coconut butter (or to taste); Optional: granulated sweetener of choice (to taste)

Jump to Recipe·Print Recipe·Leave a Review

Oh my gosh, you guys – I have to share my latest kitchen victory with you! After what felt like a million failed attempts (seriously, my trash can saw some sad donut casualties), I finally perfected these low carb donut holes that taste like actual heaven. The best part? They only need three main ingredients and about 30 minutes from bowl to belly. As someone who’s been cooking keto for years now, I can tell you these little gems are life-changing when that sweet tooth hits. No fancy equipment, no weird ingredients – just simple, wholesome baking magic that won’t kick you out of ketosis. My husband actually did a double-take when I told him they were sugar-free!

Why You’ll Love These Low Carb Donut Holes

Listen, I know what you’re thinking—how can something this delicious actually be good for you? But trust me, these little bites are a game-changer. Here’s why:

Quick & easy: You’re literally 30 minutes away from warm, golden donut holes. No fancy techniques—just mix, roll, bake!
Keto magic: With just 3g net carbs per serving, these fit perfectly into your low-carb lifestyle.
Pantry staples: Almond flour, Greek yogurt, and coconut butter—that’s it! (Okay, plus whatever sweetener you like.)
Guilt-free indulgence: No sugar crashes here, just pure satisfaction with way less regret.
Endless fun: Dip ‘em, drizzle ‘em, or eat ‘em plain—they’re delicious any way you roll.

Seriously, my kids go nuts for these (pun intended), and I don’t have to feel bad about letting them have seconds!

Ingredients for Low Carb Donut Holes

Gather these simple ingredients—I promise you probably have most of them already! The key here is quality, especially with that almond flour. Here’s what you’ll need:

1/2 cup Greek yogurt (full-fat works best for texture, but any will do in a pinch)
2 cups fine blanched almond flour (pack it lightly—this isn’t the time to skimp!)
1/4 cup melted toasted coconut butter (or swap with almond butter if that’s your jam)
Optional: Your favorite granulated sweetener to taste (I use about 2 tbsp monk fruit blend)

That’s it! Well, plus whatever fun extras you want to throw in—I sometimes add a dash of cinnamon when I’m feeling fancy.

Equipment You’ll Need

Grab these basics from your kitchen—nothing fancy required! Here’s your simple checklist:

A trusty mixing bowl (I use my favorite ceramic one—it’s seen many donut hole batches!)
Baking sheet lined with parchment paper (no sticking disasters today!)
Measuring cups for those perfect proportions
Optional but helpful: A small cookie scoop for uniform balls—though clean hands work just fine

See? I told you this was easy! Now let’s make some magic happen.

How to Make Low Carb Donut Holes

Okay, let’s get to the fun part—making these little bites of joy! I’ve broken it down into super simple steps because, let’s be real, we’re all about that easy-breezy keto life here.

Step 1: Prepare the Dough

First things first—preheat that oven to 350°F and grab your parchment-lined baking sheet. Now, in your mixing bowl, combine the Greek yogurt and almond flour. If you’re using sweetener (I always do!), toss that in now too. The dough should come together nicely—not too sticky, not too dry. If it feels too wet, add a sprinkle more almond flour. Too dry? A teaspoon of water does the trick. You want it to hold together when you roll it, like a soft playdough texture.

Step 2: Shape and Bake

Time to make some balls! I use my hands to roll tablespoon-sized portions—about the size of a ping pong ball. Pro tip: slightly damp hands prevent sticking. Space them about an inch apart on your baking sheet. Pop them in the oven for about 20 minutes. You’ll know they’re done when they’re firm to the touch and have that perfect golden-brown color on top. No peeking too early—that first whiff of toasty almond flour smell is your cue to check!

Step 3: Add Topping and Serve

Here’s where patience is key—let them cool completely! I know it’s tempting, but if you drizzle that coconut butter too soon, it’ll just slide right off. Once they’re cool, melt your coconut butter (just 15 seconds in the microwave does it) and drizzle away. Or go wild and dip them halfway for extra decadence! These low carb donut holes keep well in the fridge for 3-4 days… if they last that long in your house!

Tips for Perfect Low Carb Donut Holes

Alright, let me share the little tricks I’ve learned after making (and occasionally messing up) dozens of batches! First – that dough should feel like soft cookie dough – if it sticks to your hands, just dust them with a bit more almond flour. And whatever you do, don’t overbake – pull them out when they’re just golden, or they’ll get too dry. My favorite flavor boost? A teaspoon of cinnamon mixed right into the dough – tastes like churros! For extra fun, try rolling the warm donut holes in granulated sweetener mixed with cocoa powder. Trust me, you’ll thank me later!

Variations for Low Carb Donut Holes

One of my favorite things about this recipe is how easily you can switch it up! Swap the coconut butter for almond butter if you prefer that nutty flavor. Feeling fancy? Add a teaspoon of vanilla extract to the dough – it makes the whole kitchen smell amazing while baking. For chocolate lovers, mix in a tablespoon of cocoa powder (just reduce the almond flour slightly). The possibilities are endless – that’s the beauty of these little guys!

Serving and Storing Low Carb Donut Holes

These little guys are absolute perfection when served fresh and slightly warm – that coconut butter drizzle becomes irresistible! If you have leftovers (big “if” in my house), just pop them in an airtight container in the fridge. They’ll stay delicious for 3-4 days – though I usually end up sneaking them straight from the container as a midnight snack. Pro tip: A quick 10-second microwave zap brings back that just-baked magic!

Nutritional Information

Heads up, friends – these nutritional values are estimates and can vary based on your specific ingredients and brands. As with any homemade treat, your mileage may vary (but your taste buds will definitely be happy)!

FAQs About Low Carb Donut Holes

Are donut holes healthier than donuts?
Absolutely! These keto donut holes have way fewer carbs than traditional donuts – just 3g net carbs each. Plus, they’re packed with protein from almond flour and Greek yogurt. No sugar crashes here!

What is the purpose of the hole in a donut?
Truth time – we skipped the hole to save you effort! But in traditional donuts, the hole helps them cook evenly. Our little balls bake perfectly without any fuss.

How many carbs are in a doughnut hole?
Each of these low carb delights has only 3g net carbs. Compare that to regular donut holes at 10g+ carbs each – it’s a total game-changer!

Do donut holes have dairy?
They can be dairy-free! Just swap the Greek yogurt for coconut yogurt. The coconut butter topping is naturally dairy-free too. Easy peasy!

Go make these donut holes—I can’t wait to hear how yours turn out! Follow me on Facebook for more easy keto recipes!