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Keto Mexican Casserole is a delightful dish that brings the vibrant flavors of Mexico right to your kitchen while keeping your keto diet in check. This casserole not only satisfies your cravings for bold tastes but also fits seamlessly into your low-carb lifestyle. It’s a one-pan wonder that is perfect for busy weeknights, making it an ideal option for young professionals who love homemade food but are pressed for time.

The beauty of this recipe lies in its simplicity. With just a few wholesome ingredients, you can whip up a delicious meal that the whole family will enjoy. Plus, the combination of seasoned ground beef, colorful bell peppers, and creamy cheddar cheese ensures that every bite is packed with flavor.

Whether you’re hosting a dinner party or preparing a meal for yourself, this Keto Mexican Casserole is sure to impress. So, let’s dive into the key ingredients that make this dish a standout choice for anyone looking to indulge without the guilt!

Keto Mexican Casserole

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• Author: olivia RECIPES
• Total Time: 50 minutes
• Yield: 6 servings 1x
• Diet: keto

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Description

A delicious low-carb Mexican casserole that is perfect for those following a keto diet.

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Ingredients

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• 1 pound ground beef
• 1 cup diced bell peppers
• 1 cup diced onion
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 can (14 oz) diced tomatoes
• 1 cup shredded cheddar cheese
• 1 cup cauliflower rice
• 2 large eggs
• 1 cup sour cream
• 1/2 cup sliced black olives

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Instructions

1. Preheat oven to 350°F (175°C).
2. In a large skillet, cook ground beef over medium heat until browned.
3. Add bell peppers, onion, garlic powder, cumin, and chili powder; sauté until tender.
4. Stir in diced tomatoes and cauliflower rice; mix well.
5. In a bowl, beat eggs and sour cream, then combine with the beef mixture.
6. Transfer to a greased baking dish, top with shredded cheddar cheese and olives.
7. Bake for 30-35 minutes until cheese is bubbly and golden.

Notes

• Can be stored in the refrigerator for up to 5 days.
• Freezes well for meal prep.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Main Course
• Method: bake
• Cuisine: Mexican

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 5g
• Sodium: 600mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 24g
• Cholesterol: 100mg