Keto Zucchini Lasagna

Keto Zucchini Lasagna: A Low-Carb Delight

Discover this keto zucchini lasagna recipe – a flavorful, low-carb alternative to traditional lasagna, perfect for your keto diet!

Introduction

Craving lasagna while staying true to your keto lifestyle? Introducing Keto Zucchini Lasagna—a delicious low-carb alternative that replaces traditional pasta with zucchini. This keto-friendly dish is perfect for dinner and keeps your carb count low. You’ll savor every bite with its rich ricotta and mozzarella cheese, tasty ground beef, and a hint of Italian spices.

Ingredients

For this delightful keto twist, here’s what you’ll need:

• 2 large zucchinis
• 1 lb ground beef or Italian sausage
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1 cup marinara sauce (sugar-free)
• 1 large egg
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh basil for garnish (optional)
  
  

  Instructions

   

  1. Prepare the Zucchini: Preheat the oven to 375°F (190°C). Slice zucchinis lengthwise into thin strips and sprinkle with salt. Lay them on paper towels to draw out excess moisture for about 15 minutes.
     
     
  2. Cook the Meat: In a skillet over medium heat, cook the olive oil and add in the ground beef or sausage. Cook until browned, then season with salt, pepper, oregano, and garlic powder. Drain any excess fat.
     
     
  3. Mix the Ricotta: In a bowl, combine ricotta cheese, egg, and a pinch of salt and pepper until smooth and well-blended.
     
     
  4. Assemble the Lasagna: Spread a thin layer of marinara sauce in a 9×13 inch baking dish. Layer with zucchini strips, half the meat mixture, and half the ricotta mixture. Top with mozzarella cheese.
     
     
  5. Repeat Layers: Cover with more marinara sauce, zucchini, remaining meat, remaining ricotta, and finish with the rest of the mozzarella cheese.
     
     
  6. Bake: Cover with foil and bake for 25 minutes. Remove the foil and bake another 15 minutes until cheese is bubbly and golden.
     
     
  7. Cool and Serve: Allow the lasagna to cool for about 10 minutes before serving. Garnish with fresh basil if desired.
     
     

     Tips

     
     For heightened flavor, try adding spinach or mushrooms to the meat mixture. If desired, replace marinara sauce with a homemade tomato sauce, ensuring it’s low in sugar Check out our beginner’s guide to keto for more tips and recipes!
     
     

     Nutritional Information

     
     Per serving:

• Calories: 330
• Net Carbs: 5g
• Protein: 25g
• Fat: 22g
  
  

  Storage

  
  Store leftover lasagna in an airtight container in the refrigerator for up to three days. For longer storage, freeze individual portions and reheat as needed.
  
  

  FAQs

  
  Can I use a different type of cheese?
  Absolutely! Feel free to use parmesan or cheddar for a unique twist. Visit our keto cheese guide for suggestions.
  
  Is this dish suitable for meal prep?
  Yes, zucchini lasagna maintains its flavor and texture well, perfect for weekly meal plans. Learn more about .
  
  What if I don’t have zucchinis?
  You can substitute zucchini with other low-carb veggies such as eggplant or bell peppers.
  
  

  Variations

   

• Add various herbs such as thyme or rosemary for extra aroma.
• Substitute beef with turkey for a leaner option.
• Consider experimenting with different cheese combinations for varied textures and flavors.
  
  

  Related Recipes

  
  Explore other lasagna variants with our Keto Chicken and Zucchini Skillet Bake
  
  

  Conclusion

  
  Relish in the flavors of Italy right at home with this Keto Zucchini Lasagna. It’s a culinary delight that fits perfectly into your keto diet, ensuring you enjoy wholesome, delicious meals without the carbs. For more such recipes, dive into our keto recipe collection. Bon appétit!

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